Keto - Gourmandelle https://gourmandelle.com/category/recipes/diet/keto/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Tue, 08 Apr 2025 12:30:22 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Keto - Gourmandelle https://gourmandelle.com/category/recipes/diet/keto/ 32 32 Romanian Eggplant Salad (Eggplant Caviar) https://gourmandelle.com/romanian-eggplant-salad/ https://gourmandelle.com/romanian-eggplant-salad/#comments Wed, 07 Aug 2024 10:44:56 +0000 https://gourmandelle.com/?p=201842

Romanian eggplant salad, also known as eggplant caviar, is a delicious and creamy spread made from roasted eggplants. This traditional Romanian dish is perfect as an appetizer or side, offering a smoky flavor and smooth texture that pairs well with fresh bread or crackers. This world-renowned eggplant recipe is a MUST-TRY during Summer season when...

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4 Ingredient Spinach Dip (Classic Cheese Appetizer) https://gourmandelle.com/4-ingredient-spinach-dip-classic-cheese-appetizer/ https://gourmandelle.com/4-ingredient-spinach-dip-classic-cheese-appetizer/#comments Thu, 23 May 2024 13:02:26 +0000 https://gourmandelle.com/?p=194021

Enjoy a quick and delicious snack with this 4 ingredient spinach dip, creamy and easy to prepare with just 4 simple ingredients. Enjoy the perfect combination of fresh spinach, cream cheese, Cheddar cheese and sour cream, in an irresistibly tasty recipe! This simple 4 ingredient spinach dip recipe is a perfect choice for parties or...

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Vegetarian Hot and Sour Soup https://gourmandelle.com/vegetarian-hot-and-sour-soup/ https://gourmandelle.com/vegetarian-hot-and-sour-soup/#comments Sat, 06 Jan 2024 14:26:29 +0000 https://gourmandelle.com/?p=190726

This vegetarian hot and sour soup is a sensory delight, an adventurous journey into a realm of bold flavors. Its diverse ingredients, from crisp vegetables to exotic spices, transform each bite into an extraordinary experience. Don’t pass up the opportunity to treat your taste buds to this beloved Asian-inspired soup, now in a meatless version....

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Almond Flour Waffles https://gourmandelle.com/almond-flour-waffles/ https://gourmandelle.com/almond-flour-waffles/#respond Sat, 14 Oct 2023 14:20:58 +0000 https://gourmandelle.com/?p=190297

Almond flour waffles are not only a delicacy for the taste buds, but also offer an energy boost for busy mornings. With a perfect balance between sweet and salty, this protein-rich recipe combines nutrition with sublime taste. If you haven’t tried this version of waffles yet, now is the time to enjoy something really special!...

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Easy Egg Bake (Egg Casserole) https://gourmandelle.com/easy-egg-bake-egg-casserole/ https://gourmandelle.com/easy-egg-bake-egg-casserole/#respond Wed, 11 Oct 2023 09:40:39 +0000 https://gourmandelle.com/?p=190253

This easy egg bake (egg casserole) is a morning delight with a fluffy texture, vibrant colors and a harmonious combination of aromas. This recipe entices you with the promise of a filling and nutritious breakfast, prepared without any hassle. A feast that combines flavor and health, perfect to start your day with energy and good...

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Keto Cauliflower Mac and Cheese (Low Carb) https://gourmandelle.com/keto-cauliflower-mac-and-cheese/ https://gourmandelle.com/keto-cauliflower-mac-and-cheese/#respond Wed, 20 Sep 2023 09:05:01 +0000 https://gourmandelle.com/?p=190192

This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower florets, dipped in a creamy cheese sauce, all browned to perfection in the oven. If you haven’t tried this special combination yet, it’s time to indulge your taste buds....

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Turkish Eggs – Çilbir | Poached Eggs with Garlic Yogurt https://gourmandelle.com/turkish-eggs/ https://gourmandelle.com/turkish-eggs/#respond Wed, 14 Jun 2023 15:29:00 +0000 https://gourmandelle.com/?p=189146

Dare to experience the taste and tradition of the East with the delicious Turkish eggs recipe, known as “cilbir”. This traditional Turkish recipe combines soft-boiled eggs with a creamy yogurt and a flavored butter sauce, resulting in an explosion of flavors and textures in every sip. With its origins in the Ottoman Empire and a...

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Cauliflower Hummus https://gourmandelle.com/cauliflower-hummus/ https://gourmandelle.com/cauliflower-hummus/#respond Tue, 16 May 2023 11:41:57 +0000 https://gourmandelle.com/?p=188839

Discover the captivating flavors of this cauliflower hummus recipe! This recipe combines traditional chickpea hummus with roasted cauliflower, both in the creamy and velvety composition, and as a delicious topping. Enjoy a harmonious fusion of textures and tastes that will bring your hummus to another level. If you’ve been following my blog for a while,...

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Pickled Purslane https://gourmandelle.com/pickled-purslane/ https://gourmandelle.com/pickled-purslane/#respond Tue, 31 Jan 2023 16:32:00 +0000 https://gourmandelle.com/?p=187304

Here’s how to make pickled purslane – a delicious condiment you can add to soups, stews, fish and more! Turn this weed into a delicious meal. Purslane, also known as Portulaca oleracea in Latin, is a herbaceous, succulent plant that is commonly found in gardens, lawns, and waste areas. This low-growing plant typically reaches heights...

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How to Make Fire Cider | Step-by-Step Guide https://gourmandelle.com/how-to-make-fire-cider/ https://gourmandelle.com/how-to-make-fire-cider/#respond Sun, 29 Jan 2023 14:15:00 +0000 https://gourmandelle.com/?p=187273

If you’re looking to boost your energy, or just add a little zing to your day, this guide on how to make fire cider will help! As someone who is always on the lookout for natural remedies to boost my energy, I was excited to discover fire cider. This powerful tonic is made with a...

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How to Make Labneh at Home https://gourmandelle.com/how-to-make-labneh-at-home/ https://gourmandelle.com/how-to-make-labneh-at-home/#respond Wed, 23 Nov 2022 13:41:00 +0000 https://gourmandelle.com/?p=186039

Do you want to learn how to make labneh at home? Here’s the easiest step-by-step recipe that will help you make the creamiest labneh ever, plus a bit of information about this wonderful Lebanese dip! Labneh is a fresh Middle Eastern yogurt cheese that is light, creamy, and tangy. Labneh is also known as Lebanese...

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Spinach and Truffle Cheese Omelette https://gourmandelle.com/spinach-and-truffle-cheese-omelette/ https://gourmandelle.com/spinach-and-truffle-cheese-omelette/#comments Tue, 24 May 2022 08:01:49 +0000 https://gourmandelle.com/?p=183616

Special brunch coming up? Here’s an excellent idea: prepare this spinach and truffle cheese omelette that will surely impress everyone! Give it a try, it’s so easy to make! I love brunch, it’s one of my favorite meals of the day! Of course, I don’t usually eat brunch every day, but I love saving time...

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Beet Greens Soup https://gourmandelle.com/beet-greens-soup/ https://gourmandelle.com/beet-greens-soup/#comments Thu, 15 Jul 2021 14:16:00 +0000 https://gourmandelle.com/?p=180903

Let the summer begin! Here’s how to make the most delicious and refreshing beet greens soup that works wonderfully as a light lunch! Give it a try! Summer is here, which can only mean one thing: let the light recipes begin! It’s too hot outside for a boiling plate of pasta or a hot ramen...

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Collard Greens Stew https://gourmandelle.com/collard-greens-stew/ https://gourmandelle.com/collard-greens-stew/#comments Tue, 15 Jun 2021 15:07:38 +0000 https://gourmandelle.com/?p=180638

Looking for a refreshing, yet filling dish? Here’s how to make the ultimate collard greens stew that will surely blow your mind! Confession time! I decided to change things on the blog a little – I decided to start posting ALL those excellent recipes I’m making every day for lunch or dinner. These are yummy,...

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Keto Bread https://gourmandelle.com/keto-bread/ https://gourmandelle.com/keto-bread/#comments Sat, 03 Apr 2021 12:26:00 +0000 https://gourmandelle.com/?p=170971

In case you’re following a keto diet, then you simply NEED this keto bread recipe in your life! No kneading needed and less than 3g of carbs per slice! No, you don’t have to give up bread when you’re on a keto diet. Yes, you can eat diet bread that actually tastes good. No compromises...

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Cheesy Cabbage Casserole https://gourmandelle.com/cheesy-cabbage-casserole/ https://gourmandelle.com/cheesy-cabbage-casserole/#comments Fri, 02 Apr 2021 13:16:00 +0000 https://gourmandelle.com/?p=171011

Comfort food at its best: here’s how to make the ultimate cheesy cabbage casserole with mozzarella! Easy, simple, and extremely healthy! In case you’re looking for a one-pan dish with few ingredients that’s ready in no time, today’s your lucky day. This cheesy cabbage casserole is exactly what you’re looking for! Today’s recipe combines two...

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Cheesy Keto Pizza https://gourmandelle.com/cheesy-keto-pizza/ https://gourmandelle.com/cheesy-keto-pizza/#comments Wed, 24 Mar 2021 10:39:00 +0000 https://gourmandelle.com/?p=168961

A homemade keto pizza that’s ready in 15 minutes? Better than takeaway for sure! Here’s how to make the best cheesy keto pizza in the world! If you’ve been following a keto diet for a while, I’m pretty sure you’re missing a lot of your regular delicious treats. And I’m pretty sure a good pizza...

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Clear Broccoli Soup https://gourmandelle.com/clear-broccoli-soup/ https://gourmandelle.com/clear-broccoli-soup/#comments Tue, 23 Mar 2021 12:41:36 +0000 https://gourmandelle.com/?p=169063

Nothing can cure this awful weather than a delicious clear broccoli soup! Here’s how to make the best one in just half an hour. >>> It’s been raining for two weeks straight where I live. And there’s also been some snow from time to time. And although I’m not against gloomy weather I think I…...

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Keto Omelette with Cheese & Spinach https://gourmandelle.com/keto-omelette/ https://gourmandelle.com/keto-omelette/#comments Tue, 23 Mar 2021 12:22:00 +0000 https://gourmandelle.com/?p=169017

Looking for a keto omelette? I have the right answer for you! This keto omelette with cheese and spinach is low-carb, filling, and super delicious! I know there are many people following a keto diet that have been looking for the perfect breakfast recipe. No more searching, my friends. If you’re an egg lover, this...

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Chocolate Magic Custard Cake https://gourmandelle.com/magic-custard-cake-chocolate/ https://gourmandelle.com/magic-custard-cake-chocolate/#comments Mon, 05 Oct 2015 14:57:41 +0000 http://gourmandelle.com/?p=12281

This chocolate magic custard cake is not only extremely easy to make but also delicious and has a rich, decadent chocolate flavor! Give it a try!  First of all, I want to say a big THANK YOU to Jo from JoCooks! I found this decadent chocolate magic cake recipe on her blog and decided to give...

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