Low-Calorie Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/low-calorie/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Tue, 08 Apr 2025 12:30:22 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Low-Calorie Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/low-calorie/ 32 32 Romanian Eggplant Salad (Eggplant Caviar) https://gourmandelle.com/romanian-eggplant-salad/ https://gourmandelle.com/romanian-eggplant-salad/#comments Wed, 07 Aug 2024 10:44:56 +0000 https://gourmandelle.com/?p=201842

Romanian eggplant salad, also known as eggplant caviar, is a delicious and creamy spread made from roasted eggplants. This traditional Romanian dish is perfect as an appetizer or side, offering a smoky flavor and smooth texture that pairs well with fresh bread or crackers. This world-renowned eggplant recipe is a MUST-TRY during Summer season when...

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Root Vegetables Coleslaw (with Beetroot, Carrot & Celeriac) https://gourmandelle.com/root-vegetables-coleslaw/ https://gourmandelle.com/root-vegetables-coleslaw/#comments Thu, 21 Mar 2024 14:21:23 +0000 https://gourmandelle.com/?p=192348

Discover the flavor and freshness in a generous portion of root vegetables coleslaw, enriched with beetroot, carrot and celeriac. If you are looking for healthy recipes full of vitamins, you must try this beetroot salad with celeriac and carrots. Each bite brings an explosion of flavors and textures, while the light dressing covers the vegetables...

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Vegan Pozole https://gourmandelle.com/vegan-pozole/ https://gourmandelle.com/vegan-pozole/#comments Fri, 12 Jan 2024 16:51:46 +0000 https://gourmandelle.com/?p=190772

I invite you to discover an authentic Mexican culinary experience with the vegan pozole recipe. This delicious dish combines rich flavors and complex textures to give you a memorable taste sensation. So, prepare your taste buds for a culinary journey full of flavor with this vegetable version of a Mexican classic. I love Mexican cuisine...

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Vegetarian Hot and Sour Soup https://gourmandelle.com/vegetarian-hot-and-sour-soup/ https://gourmandelle.com/vegetarian-hot-and-sour-soup/#comments Sat, 06 Jan 2024 14:26:29 +0000 https://gourmandelle.com/?p=190726

This vegetarian hot and sour soup is a sensory delight, an adventurous journey into a realm of bold flavors. Its diverse ingredients, from crisp vegetables to exotic spices, transform each bite into an extraordinary experience. Don’t pass up the opportunity to treat your taste buds to this beloved Asian-inspired soup, now in a meatless version....

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Winter Sangria https://gourmandelle.com/winter-sangria/ https://gourmandelle.com/winter-sangria/#respond Fri, 22 Dec 2023 14:32:05 +0000 https://gourmandelle.com/?p=190690

Embrace the coziness of winter with our inviting Winter Sangria, a blend of warm, comforting aromas ideal for chilly evenings. Picture yourself melding rich red wine with hints of cinnamon, oranges, and apples, crafting a soul-warming drink that delights your taste buds. This Winter Sangria is more than just a beverage; it’s a heartwarming experience,...

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Cottage Cheese Waffles https://gourmandelle.com/cottage-cheese-waffles/ https://gourmandelle.com/cottage-cheese-waffles/#respond Fri, 01 Dec 2023 10:07:13 +0000 https://gourmandelle.com/?p=190464

I invite you on a sensational culinary journey with this irresistible recipe for cottage cheese waffles. These cottage cheese Belgian waffles are a real delight, with their crispy and fluffy texture and the unmistakable taste of fresh cheese. The idea behind this cottage cheese waffle recipe came from the desire to try another savory waffle...

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Oatmeal Pancakes https://gourmandelle.com/oatmeal-pancakes/ https://gourmandelle.com/oatmeal-pancakes/#respond Wed, 29 Nov 2023 10:48:25 +0000 https://gourmandelle.com/?p=190489

Get ready for a delicious and healthy morning experience with these oatmeal pancakes recipe! With vegan and protein-rich versions! Today I want to share with you the story behind my choice to prepare these oat pancakes. For me, cooking is not just a routine activity, but a passion, a way to connect with new flavors...

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Best Caponata Recipe (Sicilian-Style) https://gourmandelle.com/best-caponata-recipe-sicilian-style/ https://gourmandelle.com/best-caponata-recipe-sicilian-style/#respond Fri, 04 Aug 2023 15:57:04 +0000 https://gourmandelle.com/?p=189731

Try the best Caponata recipe – a Sicilian dish with a rich taste and a mouth-watering combination of aromatic vegetables. It’s eggplant season, so it’s time to enjoy them in all possible forms! If you’ve had enough of the classic eggplant salad, you can also prepare these vegetables in hearty and aromatic dishes, such as...

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Best Minestrone Soup Recipe https://gourmandelle.com/best-italian-minestrone-soup-recipe/ https://gourmandelle.com/best-italian-minestrone-soup-recipe/#respond Thu, 03 Aug 2023 14:47:43 +0000 https://gourmandelle.com/?p=189718

Try the best Minestrone soup recipe and explore the authentic taste of Italian cuisine with a hearty soup combining fresh vegetables, beans and pasta. The origins and history of Minestrone soup The origins and history of Minestrone soup are closely related to the culture and traditions of Italy, bringing an authentic touch to Italian gastronomy....

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Ultimate Cowboy Caviar Recipe https://gourmandelle.com/best-cowboy-caviar-recipe/ https://gourmandelle.com/best-cowboy-caviar-recipe/#respond Wed, 02 Aug 2023 12:06:12 +0000 https://gourmandelle.com/?p=189704

Discover the ultimate cowboy caviar recipe – an explosion of Tex-Mex flavors, which harmoniously combines beans, corn, avocado, tomatoes and onions, turning a simple salad into an unforgettable delight. I discovered a great salad recipe called Cowboy Caviar, and I have to tell you a little about its origins. It is said that this salad...

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Cauliflower Popcorn https://gourmandelle.com/cauliflower-popcorn/ https://gourmandelle.com/cauliflower-popcorn/#respond Sun, 21 May 2023 15:56:14 +0000 https://gourmandelle.com/?p=188874

Discover a healthy dietary alternative to popcorn – cauliflower popcorn! Enjoy a guilt-free snack with a crispy texture and cheesy flavor. Try the cauliflower popcorn now and let yourself be surprised by the perfect combination between health and taste! If you are looking for new cauliflower recipes, I recommend this crispy cauliflower popcorn recipe. This...

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Cauliflower Hummus https://gourmandelle.com/cauliflower-hummus/ https://gourmandelle.com/cauliflower-hummus/#respond Tue, 16 May 2023 11:41:57 +0000 https://gourmandelle.com/?p=188839

Discover the captivating flavors of this cauliflower hummus recipe! This recipe combines traditional chickpea hummus with roasted cauliflower, both in the creamy and velvety composition, and as a delicious topping. Enjoy a harmonious fusion of textures and tastes that will bring your hummus to another level. If you’ve been following my blog for a while,...

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High-Protein Oatmeal Brownie with Sour Cherries https://gourmandelle.com/oatmeal-brownie/ https://gourmandelle.com/oatmeal-brownie/#respond Wed, 15 Feb 2023 18:17:38 +0000 https://gourmandelle.com/?p=187659

This high protein oatmeal brownie with sour cherries recipe is the perfect combination of sweet, sour, and chocolatey goodness. Not only does it taste amazing, but it’s also packed with protein, gluten-free and refined sugar-free as well! Ever since Costin and I have started working out, I’ve been looking for creative ways of adding more...

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Pickled Purslane https://gourmandelle.com/pickled-purslane/ https://gourmandelle.com/pickled-purslane/#respond Tue, 31 Jan 2023 16:32:00 +0000 https://gourmandelle.com/?p=187304

Here’s how to make pickled purslane – a delicious condiment you can add to soups, stews, fish and more! Turn this weed into a delicious meal. Purslane, also known as Portulaca oleracea in Latin, is a herbaceous, succulent plant that is commonly found in gardens, lawns, and waste areas. This low-growing plant typically reaches heights...

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How to Make Fire Cider | Step-by-Step Guide https://gourmandelle.com/how-to-make-fire-cider/ https://gourmandelle.com/how-to-make-fire-cider/#respond Sun, 29 Jan 2023 14:15:00 +0000 https://gourmandelle.com/?p=187273

If you’re looking to boost your energy, or just add a little zing to your day, this guide on how to make fire cider will help! As someone who is always on the lookout for natural remedies to boost my energy, I was excited to discover fire cider. This powerful tonic is made with a...

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Quick Chickpeas and Roasted Beetroot Salad https://gourmandelle.com/quick-chickpeas-and-roasted-beetroot-salad/ https://gourmandelle.com/quick-chickpeas-and-roasted-beetroot-salad/#comments Fri, 13 May 2022 05:28:24 +0000 https://gourmandelle.com/?p=183612

Salad lovers, today’s recipe will surely turn your world upside-down. Here’s how to make a super quick chickpeas and roasted beetroot salad that looks and tastes absolutely amazing! You may already know I’m a HUGE salad lover and a salad advocate too. My opinion is: salads DON’T have to be boring. They don’t have to...

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Za’atar Baked Beets / Oven-Roasted Beetroot https://gourmandelle.com/zaatar-baked-beets-oven-roasted-beetroot/ https://gourmandelle.com/zaatar-baked-beets-oven-roasted-beetroot/#comments Thu, 25 Nov 2021 13:53:22 +0000 https://gourmandelle.com/?p=181747

Beets fan? Prepare for an explosively delicious dish – za’atar baked beets! This recipe is a mix of oven-roasted beetroot and za’atar spice mix and it works wonderfully for lunch! If you’re a fan of beets looking for a recipe that finally puts this root vegetable into the spotlight, you are in the right place....

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Beet Greens Soup https://gourmandelle.com/beet-greens-soup/ https://gourmandelle.com/beet-greens-soup/#comments Thu, 15 Jul 2021 14:16:00 +0000 https://gourmandelle.com/?p=180903

Let the summer begin! Here’s how to make the most delicious and refreshing beet greens soup that works wonderfully as a light lunch! Give it a try! Summer is here, which can only mean one thing: let the light recipes begin! It’s too hot outside for a boiling plate of pasta or a hot ramen...

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Best Grilled Halloumi Salad https://gourmandelle.com/best-grilled-halloumi-salad/ https://gourmandelle.com/best-grilled-halloumi-salad/#comments Wed, 14 Jul 2021 16:04:00 +0000 https://gourmandelle.com/?p=181001

In need of a filling yet refreshing summer dish? Here’s how to make the BEST grilled halloumi salad that’s actually tasty and far from boring! Confession time! I decided to change things on the blog a little – I decided to start posting more of those excellent recipes I’m making every day for lunch or...

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Collard Greens Stew https://gourmandelle.com/collard-greens-stew/ https://gourmandelle.com/collard-greens-stew/#comments Tue, 15 Jun 2021 15:07:38 +0000 https://gourmandelle.com/?p=180638

Looking for a refreshing, yet filling dish? Here’s how to make the ultimate collard greens stew that will surely blow your mind! Confession time! I decided to change things on the blog a little – I decided to start posting ALL those excellent recipes I’m making every day for lunch or dinner. These are yummy,...

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