Low-Fat Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/low-fat/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Tue, 08 Apr 2025 12:20:46 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Low-Fat Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/low-fat/ 32 32 Romanian Eggplant Salad (Eggplant Caviar) https://gourmandelle.com/romanian-eggplant-salad/ https://gourmandelle.com/romanian-eggplant-salad/#comments Wed, 07 Aug 2024 10:44:56 +0000 https://gourmandelle.com/?p=201842

Romanian eggplant salad, also known as eggplant caviar, is a delicious and creamy spread made from roasted eggplants. This traditional Romanian dish is perfect as an appetizer or side, offering a smoky flavor and smooth texture that pairs well with fresh bread or crackers. This world-renowned eggplant recipe is a MUST-TRY during Summer season when...

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Root Vegetables Coleslaw (with Beetroot, Carrot & Celeriac) https://gourmandelle.com/root-vegetables-coleslaw/ https://gourmandelle.com/root-vegetables-coleslaw/#comments Thu, 21 Mar 2024 14:21:23 +0000 https://gourmandelle.com/?p=192348

Discover the flavor and freshness in a generous portion of root vegetables coleslaw, enriched with beetroot, carrot and celeriac. If you are looking for healthy recipes full of vitamins, you must try this beetroot salad with celeriac and carrots. Each bite brings an explosion of flavors and textures, while the light dressing covers the vegetables...

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Red Lentil Curry https://gourmandelle.com/red-lentil-curry/ https://gourmandelle.com/red-lentil-curry/#comments Fri, 15 Mar 2024 12:19:50 +0000 https://gourmandelle.com/?p=192165

Discover an explosion of exotic flavors with the delicious red lentil curry recipe! This dish, full of freshness, is a perfect combination of protein-rich red lentils, aromatic vegetables and oriental spices. The red lentil curry is a perfect option for a quick and filling dinner, ready in less than 30 minutes. Savor the comforting and...

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Cornmeal Potatoes (Baked & Crispy) https://gourmandelle.com/cornmeal-potatoes/ https://gourmandelle.com/cornmeal-potatoes/#comments Thu, 14 Mar 2024 16:35:43 +0000 https://gourmandelle.com/?p=191959

Elevate your potato game with this irresistible recipe for cornmeal-coated potatoes. Perfectly crispy on the outside and tender on the inside, these potatoes are a delightful twist on a classic favorite. With just the right blend of savory spices and the satisfying crunch of cornmeal, each bite is a flavorful adventure. Whether served as a...

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Three Bean Salad (Perfect Party Salad) https://gourmandelle.com/three-bean-salad-perfect-party-salad/ https://gourmandelle.com/three-bean-salad-perfect-party-salad/#comments Wed, 13 Mar 2024 16:28:40 +0000 https://gourmandelle.com/?p=191898

Discover how to make this popular three bean salad made with chickpeas, red kidney beans and white beans. This simple and colorful recipe will delight your senses and enrich you with essential nutrients. Enjoy the fresh taste and crunchy texture of this versatile dish, perfect to complement any meal or to be served as a...

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Vegan Pozole https://gourmandelle.com/vegan-pozole/ https://gourmandelle.com/vegan-pozole/#comments Fri, 12 Jan 2024 16:51:46 +0000 https://gourmandelle.com/?p=190772

I invite you to discover an authentic Mexican culinary experience with the vegan pozole recipe. This delicious dish combines rich flavors and complex textures to give you a memorable taste sensation. So, prepare your taste buds for a culinary journey full of flavor with this vegetable version of a Mexican classic. I love Mexican cuisine...

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Vegan Laksa https://gourmandelle.com/vegan-laksa/ https://gourmandelle.com/vegan-laksa/#comments Mon, 08 Jan 2024 16:57:02 +0000 https://gourmandelle.com/?p=190755

Vegan Laksa promises an explosive burst of Asian flavors! It’s a delectable choice for anyone seeking a rich and intensely flavorful culinary adventure. With each spoonful, you will virtually travel to Asia and discover unique combinations of spices and flavors. So grab your spoon and bowl, and get ready for a culinary journey with vegetarian...

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Vegetarian Hot and Sour Soup https://gourmandelle.com/vegetarian-hot-and-sour-soup/ https://gourmandelle.com/vegetarian-hot-and-sour-soup/#comments Sat, 06 Jan 2024 14:26:29 +0000 https://gourmandelle.com/?p=190726

This vegetarian hot and sour soup is a sensory delight, an adventurous journey into a realm of bold flavors. Its diverse ingredients, from crisp vegetables to exotic spices, transform each bite into an extraordinary experience. Don’t pass up the opportunity to treat your taste buds to this beloved Asian-inspired soup, now in a meatless version....

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Winter Sangria https://gourmandelle.com/winter-sangria/ https://gourmandelle.com/winter-sangria/#respond Fri, 22 Dec 2023 14:32:05 +0000 https://gourmandelle.com/?p=190690

Embrace the coziness of winter with our inviting Winter Sangria, a blend of warm, comforting aromas ideal for chilly evenings. Picture yourself melding rich red wine with hints of cinnamon, oranges, and apples, crafting a soul-warming drink that delights your taste buds. This Winter Sangria is more than just a beverage; it’s a heartwarming experience,...

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Oatmeal Pancakes https://gourmandelle.com/oatmeal-pancakes/ https://gourmandelle.com/oatmeal-pancakes/#respond Wed, 29 Nov 2023 10:48:25 +0000 https://gourmandelle.com/?p=190489

Get ready for a delicious and healthy morning experience with these oatmeal pancakes recipe! With vegan and protein-rich versions! Today I want to share with you the story behind my choice to prepare these oat pancakes. For me, cooking is not just a routine activity, but a passion, a way to connect with new flavors...

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Mushroom Polenta https://gourmandelle.com/mushroom-polenta/ https://gourmandelle.com/mushroom-polenta/#respond Sat, 11 Nov 2023 09:17:29 +0000 https://gourmandelle.com/?p=190421

Mushroom polenta represents a rustic symphony of flavors, a kind of comfort food that combines the humble but nutritious cornmeal with the rich flavors of the forest, offering an authentic and comforting culinary experience. With its creamy texture and the wild mushrooms soaked in the aromas of garlic and herbs, this creamy polenta recipe awakens...

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Soba Noodles with Mushrooms and Miso-Lime Sauce https://gourmandelle.com/soba-noodles-mushrooms/ https://gourmandelle.com/soba-noodles-mushrooms/#respond Wed, 09 Aug 2023 14:15:38 +0000 https://gourmandelle.com/?p=189793

Try these soba noodles with mushrooms and miso-lime sauce – a captivating fusion of Asian tastes that will surely tantalize your taste buds. If you’re craving Asian-inspired pasta, I recommend you try my recipe for soba noodles with King Oyster mushrooms. Both the pasta sauce and the combination of ingredients will surprise you and will...

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Ultimate Cowboy Caviar Recipe https://gourmandelle.com/best-cowboy-caviar-recipe/ https://gourmandelle.com/best-cowboy-caviar-recipe/#respond Wed, 02 Aug 2023 12:06:12 +0000 https://gourmandelle.com/?p=189704

Discover the ultimate cowboy caviar recipe – an explosion of Tex-Mex flavors, which harmoniously combines beans, corn, avocado, tomatoes and onions, turning a simple salad into an unforgettable delight. I discovered a great salad recipe called Cowboy Caviar, and I have to tell you a little about its origins. It is said that this salad...

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Cold Spaghetti Salad https://gourmandelle.com/spaghetti-salad/ https://gourmandelle.com/spaghetti-salad/#respond Mon, 10 Jul 2023 11:08:06 +0000 https://gourmandelle.com/?p=189402

Discover the secret for the perfect Summer pasta salad – cold spaghetti salad: a surprising and easy-to-prepare delicacy! This recipe that will change the way you see ordinary salads. With an irresistible mix of thin spaghetti and fresh vegetables, this salad will delight your taste buds and make you fall in love with new ways...

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Vegan Picadillo https://gourmandelle.com/vegan-picadillo/ https://gourmandelle.com/vegan-picadillo/#respond Mon, 26 Jun 2023 15:01:02 +0000 https://gourmandelle.com/?p=189342

Discover the mouthwatering flavors of vegan picadillo! This plant-based twist on a classic dish will tantalize your taste buds with a medley of spices, hearty vegetables, and savory meat alternatives. Get ready for a burst of flavor and a guilt-free dining experience. Check out our delicious vegan picadillo recipe now! Today, I want to share...

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Cauliflower Popcorn https://gourmandelle.com/cauliflower-popcorn/ https://gourmandelle.com/cauliflower-popcorn/#respond Sun, 21 May 2023 15:56:14 +0000 https://gourmandelle.com/?p=188874

Discover a healthy dietary alternative to popcorn – cauliflower popcorn! Enjoy a guilt-free snack with a crispy texture and cheesy flavor. Try the cauliflower popcorn now and let yourself be surprised by the perfect combination between health and taste! If you are looking for new cauliflower recipes, I recommend this crispy cauliflower popcorn recipe. This...

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Cauliflower Hummus https://gourmandelle.com/cauliflower-hummus/ https://gourmandelle.com/cauliflower-hummus/#respond Tue, 16 May 2023 11:41:57 +0000 https://gourmandelle.com/?p=188839

Discover the captivating flavors of this cauliflower hummus recipe! This recipe combines traditional chickpea hummus with roasted cauliflower, both in the creamy and velvety composition, and as a delicious topping. Enjoy a harmonious fusion of textures and tastes that will bring your hummus to another level. If you’ve been following my blog for a while,...

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Socca Farinata (Chickpea flatbread) https://gourmandelle.com/socca-farinata-chickpea-flatbread/ https://gourmandelle.com/socca-farinata-chickpea-flatbread/#respond Fri, 17 Mar 2023 15:25:59 +0000 https://gourmandelle.com/?p=187480

Learn how to make Socca Farinata, a savory and gluten-free chickpea flatbread with this simple recipe. Perfect for a quick snack or appetizer, this Mediterranean-inspired dish is sure to impress. Try it today! Socca Farinata is a traditional dish originating from the coastal regions of Liguria, Italy. Made with just a few simple ingredients, this...

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Japanese Curry – Vegetarian https://gourmandelle.com/japanese-curry-vegetarian/ https://gourmandelle.com/japanese-curry-vegetarian/#respond Tue, 28 Feb 2023 10:26:29 +0000 https://gourmandelle.com/?p=187535

Get ready to spice up your vegetarian dinner game with this mouth-watering Japanese curry recipe! Packed with flavor and plant-based goodness, this dish will leave your taste buds begging for more. Say goodbye to boring veggie meals and hello to a delicious new obsession. Today, I’m excited to share with you my love for Japanese...

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High-Protein Oatmeal Brownie with Sour Cherries https://gourmandelle.com/oatmeal-brownie/ https://gourmandelle.com/oatmeal-brownie/#respond Wed, 15 Feb 2023 18:17:38 +0000 https://gourmandelle.com/?p=187659

This high protein oatmeal brownie with sour cherries recipe is the perfect combination of sweet, sour, and chocolatey goodness. Not only does it taste amazing, but it’s also packed with protein, gluten-free and refined sugar-free as well! Ever since Costin and I have started working out, I’ve been looking for creative ways of adding more...

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