Diet-Friendly Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/diet-friendly/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Tue, 08 Apr 2025 12:20:46 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Diet-Friendly Recipes | Gourmandelle https://gourmandelle.com/category/recipes/diet/diet-friendly/ 32 32 Romanian Eggplant Salad (Eggplant Caviar) https://gourmandelle.com/romanian-eggplant-salad/ https://gourmandelle.com/romanian-eggplant-salad/#comments Wed, 07 Aug 2024 10:44:56 +0000 https://gourmandelle.com/?p=201842

Romanian eggplant salad, also known as eggplant caviar, is a delicious and creamy spread made from roasted eggplants. This traditional Romanian dish is perfect as an appetizer or side, offering a smoky flavor and smooth texture that pairs well with fresh bread or crackers. This world-renowned eggplant recipe is a MUST-TRY during Summer season when...

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Vegetarian Breakfast Board | How to Make a Plant-Based Breakfast Charcuterie https://gourmandelle.com/vegetarian-breakfast-board/ https://gourmandelle.com/vegetarian-breakfast-board/#comments Tue, 16 Apr 2024 15:49:09 +0000 https://gourmandelle.com/?p=192950

Indulge in a wholesome morning treat with this vibrant vegetarian breakfast board, featuring an array of delicious plant-based delights. From fresh fruits to savory bites, start your day right with this colorful and nutritious spread! I decided to create this vegetarian breakfast board as a reflection of my love for leisurely mornings and wholesome, nourishing...

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Root Vegetables Coleslaw (with Beetroot, Carrot & Celeriac) https://gourmandelle.com/root-vegetables-coleslaw/ https://gourmandelle.com/root-vegetables-coleslaw/#comments Thu, 21 Mar 2024 14:21:23 +0000 https://gourmandelle.com/?p=192348

Discover the flavor and freshness in a generous portion of root vegetables coleslaw, enriched with beetroot, carrot and celeriac. If you are looking for healthy recipes full of vitamins, you must try this beetroot salad with celeriac and carrots. Each bite brings an explosion of flavors and textures, while the light dressing covers the vegetables...

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Sweet Hawaiian Teriyaki Balls (Vegetarian) https://gourmandelle.com/sweet-hawaiian-teriyaki-balls-vegetarian/ https://gourmandelle.com/sweet-hawaiian-teriyaki-balls-vegetarian/#comments Wed, 20 Mar 2024 16:23:28 +0000 https://gourmandelle.com/?p=192322

Try these sweet Hawaiian Teriyaki balls and explore a delicious vegetarian reinterpretation of the classic Hawaiian teriyaki meatballs. Enjoy the combination of tropical flavors and teriyaki flavors in this easy-to-prepare and tasty recipe! I chose to make the vegetarian version of the popular Hawaiian teriyaki meatballs because I am passionate about creatively converting famous meat-based...

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Red Lentil Curry https://gourmandelle.com/red-lentil-curry/ https://gourmandelle.com/red-lentil-curry/#comments Fri, 15 Mar 2024 12:19:50 +0000 https://gourmandelle.com/?p=192165

Discover an explosion of exotic flavors with the delicious red lentil curry recipe! This dish, full of freshness, is a perfect combination of protein-rich red lentils, aromatic vegetables and oriental spices. The red lentil curry is a perfect option for a quick and filling dinner, ready in less than 30 minutes. Savor the comforting and...

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Three Bean Salad (Perfect Party Salad) https://gourmandelle.com/three-bean-salad-perfect-party-salad/ https://gourmandelle.com/three-bean-salad-perfect-party-salad/#comments Wed, 13 Mar 2024 16:28:40 +0000 https://gourmandelle.com/?p=191898

Discover how to make this popular three bean salad made with chickpeas, red kidney beans and white beans. This simple and colorful recipe will delight your senses and enrich you with essential nutrients. Enjoy the fresh taste and crunchy texture of this versatile dish, perfect to complement any meal or to be served as a...

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Potato Leek Soup https://gourmandelle.com/potato-leek-soup/ https://gourmandelle.com/potato-leek-soup/#comments Fri, 08 Mar 2024 10:01:53 +0000 https://gourmandelle.com/?p=191776

Delight your senses with a creamy and comforting potato leek soup. Discover the delicate flavor of this classic dish, perfect to warm you up on cool spring days. Looking for more creamy soups recipes? Check out Cream of Vegetables Soup, Cream of Parsnip Soup, Cream of Avocado Soup, Cream of Broccoli Soup and Creamy Green...

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Vegan Pozole https://gourmandelle.com/vegan-pozole/ https://gourmandelle.com/vegan-pozole/#comments Fri, 12 Jan 2024 16:51:46 +0000 https://gourmandelle.com/?p=190772

I invite you to discover an authentic Mexican culinary experience with the vegan pozole recipe. This delicious dish combines rich flavors and complex textures to give you a memorable taste sensation. So, prepare your taste buds for a culinary journey full of flavor with this vegetable version of a Mexican classic. I love Mexican cuisine...

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Vegetarian Hot and Sour Soup https://gourmandelle.com/vegetarian-hot-and-sour-soup/ https://gourmandelle.com/vegetarian-hot-and-sour-soup/#comments Sat, 06 Jan 2024 14:26:29 +0000 https://gourmandelle.com/?p=190726

This vegetarian hot and sour soup is a sensory delight, an adventurous journey into a realm of bold flavors. Its diverse ingredients, from crisp vegetables to exotic spices, transform each bite into an extraordinary experience. Don’t pass up the opportunity to treat your taste buds to this beloved Asian-inspired soup, now in a meatless version....

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Winter Sangria https://gourmandelle.com/winter-sangria/ https://gourmandelle.com/winter-sangria/#respond Fri, 22 Dec 2023 14:32:05 +0000 https://gourmandelle.com/?p=190690

Embrace the coziness of winter with our inviting Winter Sangria, a blend of warm, comforting aromas ideal for chilly evenings. Picture yourself melding rich red wine with hints of cinnamon, oranges, and apples, crafting a soul-warming drink that delights your taste buds. This Winter Sangria is more than just a beverage; it’s a heartwarming experience,...

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Cottage Cheese Waffles https://gourmandelle.com/cottage-cheese-waffles/ https://gourmandelle.com/cottage-cheese-waffles/#respond Fri, 01 Dec 2023 10:07:13 +0000 https://gourmandelle.com/?p=190464

I invite you on a sensational culinary journey with this irresistible recipe for cottage cheese waffles. These cottage cheese Belgian waffles are a real delight, with their crispy and fluffy texture and the unmistakable taste of fresh cheese. The idea behind this cottage cheese waffle recipe came from the desire to try another savory waffle...

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Oatmeal Pancakes https://gourmandelle.com/oatmeal-pancakes/ https://gourmandelle.com/oatmeal-pancakes/#respond Wed, 29 Nov 2023 10:48:25 +0000 https://gourmandelle.com/?p=190489

Get ready for a delicious and healthy morning experience with these oatmeal pancakes recipe! With vegan and protein-rich versions! Today I want to share with you the story behind my choice to prepare these oat pancakes. For me, cooking is not just a routine activity, but a passion, a way to connect with new flavors...

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Breakfast Quiche https://gourmandelle.com/breakfast-quiche/ https://gourmandelle.com/breakfast-quiche/#respond Tue, 28 Nov 2023 09:50:48 +0000 https://gourmandelle.com/?p=190449

Get ready for a unique and delicious experience with a breakfast quiche! With a tender crust, filled with fluffy eggs and savory ingredients, this quiche is a real morning feast for a great start of the day. For me, cooking is a wonderful way to express creativity and a way to bring joy and satisfaction...

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Almond Flour Waffles https://gourmandelle.com/almond-flour-waffles/ https://gourmandelle.com/almond-flour-waffles/#respond Sat, 14 Oct 2023 14:20:58 +0000 https://gourmandelle.com/?p=190297

Almond flour waffles are not only a delicacy for the taste buds, but also offer an energy boost for busy mornings. With a perfect balance between sweet and salty, this protein-rich recipe combines nutrition with sublime taste. If you haven’t tried this version of waffles yet, now is the time to enjoy something really special!...

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Easy Egg Bake (Egg Casserole) https://gourmandelle.com/easy-egg-bake-egg-casserole/ https://gourmandelle.com/easy-egg-bake-egg-casserole/#respond Wed, 11 Oct 2023 09:40:39 +0000 https://gourmandelle.com/?p=190253

This easy egg bake (egg casserole) is a morning delight with a fluffy texture, vibrant colors and a harmonious combination of aromas. This recipe entices you with the promise of a filling and nutritious breakfast, prepared without any hassle. A feast that combines flavor and health, perfect to start your day with energy and good...

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Keto Cauliflower Mac and Cheese (Low Carb) https://gourmandelle.com/keto-cauliflower-mac-and-cheese/ https://gourmandelle.com/keto-cauliflower-mac-and-cheese/#respond Wed, 20 Sep 2023 09:05:01 +0000 https://gourmandelle.com/?p=190192

This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower florets, dipped in a creamy cheese sauce, all browned to perfection in the oven. If you haven’t tried this special combination yet, it’s time to indulge your taste buds....

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Crispy Rice Waffles (GF, with Leftover Rice) https://gourmandelle.com/crispy-rice-waffles/ https://gourmandelle.com/crispy-rice-waffles/#respond Mon, 11 Sep 2023 15:01:10 +0000 https://gourmandelle.com/?p=189838

Dive into the crispy rice waffles recipe, a brilliant twist on traditional waffles that transforms leftover cooked rice into a gluten-free breakfast delight. Perfectly crunchy on the outside with a tender middle, these waffles are a morning game-changer. These crispy rice waffles are the perfect solution to turn any leftover rice into a gluten-free treat!...

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Italian Stuffed Peppers https://gourmandelle.com/italian-stuffed-peppers/ https://gourmandelle.com/italian-stuffed-peppers/#respond Tue, 15 Aug 2023 02:35:00 +0000 https://gourmandelle.com/?p=189824

Enjoy the authentic flavors of Italy with the delicious Italian stuffed peppers recipe. This dish will bring the Mediterranean flavor to your plate, offering a mouth-watering combination of ingredients and flavors that will teleport you directly to the heart of Italian cuisine. This is one of my favorite ways of cooking peppers – stuffing them...

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Best Caponata Recipe (Sicilian-Style) https://gourmandelle.com/best-caponata-recipe-sicilian-style/ https://gourmandelle.com/best-caponata-recipe-sicilian-style/#respond Fri, 04 Aug 2023 15:57:04 +0000 https://gourmandelle.com/?p=189731

Try the best Caponata recipe – a Sicilian dish with a rich taste and a mouth-watering combination of aromatic vegetables. It’s eggplant season, so it’s time to enjoy them in all possible forms! If you’ve had enough of the classic eggplant salad, you can also prepare these vegetables in hearty and aromatic dishes, such as...

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Best Minestrone Soup Recipe https://gourmandelle.com/best-italian-minestrone-soup-recipe/ https://gourmandelle.com/best-italian-minestrone-soup-recipe/#respond Thu, 03 Aug 2023 14:47:43 +0000 https://gourmandelle.com/?p=189718

Try the best Minestrone soup recipe and explore the authentic taste of Italian cuisine with a hearty soup combining fresh vegetables, beans and pasta. The origins and history of Minestrone soup The origins and history of Minestrone soup are closely related to the culture and traditions of Italy, bringing an authentic touch to Italian gastronomy....

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