Comments on: The Food Intolerance Guide | How to Deal with a Food Intolerance https://gourmandelle.com/food-intolerance-guide/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Tue, 08 Apr 2025 12:23:16 +0000 hourly 1 By: Ruxandra Micu https://gourmandelle.com/food-intolerance-guide/#comment-239143 Tue, 09 Jul 2019 07:50:25 +0000 http://gourmandelle.com/?p=18499/#comment-239143 In reply to Murielle.

Thank you for the tips! <3

]]> By: Murielle https://gourmandelle.com/food-intolerance-guide/#comment-238226 Mon, 17 Jun 2019 20:53:51 +0000 http://gourmandelle.com/?p=18499/#comment-238226 using dried peas, socking them for at least 12 to 24 hours (chick peas can stay 24h in water no problem), then rinsing really well (giving soaking water to plants), and cooking them lightly until still a bit “crunchy”is a more digestible way to consume legumes, apparently.

]]> By: Ruxandra https://gourmandelle.com/food-intolerance-guide/#comment-217027 Thu, 21 Dec 2017 14:11:19 +0000 http://gourmandelle.com/?p=18499/#comment-217027 In reply to Denise.

Hi, Denise! This is what happens to my boyfriend as well so I suspect he has an intolerance to chickpeas. Do you react the same way to other beans and legumes as well? Lentils, red beans, black beans, butter beans? If not, you could replace chickpeas with other beans. For hummus, I sometimes use cannellini beans and it turns out amazing! 🙂

]]> By: Denise https://gourmandelle.com/food-intolerance-guide/#comment-217006 Wed, 20 Dec 2017 17:49:13 +0000 http://gourmandelle.com/?p=18499/#comment-217006 A few months ago I was eating a lot of chickpeas One evening ,after eating some chickpeas I got a terrible stomach ache. After some trial and error I decided it was the chickpeas that were causing the pain. I have not eaten them for months now but really miss them. I am 99% vegetarian and relied on them as a good source of protein. I used to love roasting them. Any suggestions for an alternative would be greatly appreciated. Thank you

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