Comments on: 7-Day Free Raw Vegan Meal Plan

By: Shar

Shar — Wed, 08 Feb 2023 18:46:26 +0000

i already have it, thanks

By: Ruxandra

Ruxandra — Fri, 03 Feb 2023 10:34:24 +0000

In reply to Bhavin K. Beeharry. Hi! You can download it for free from the email I send after you subscribe.

By: Bhavin K. Beeharry

Bhavin K. Beeharry — Wed, 18 Jan 2023 09:39:27 +0000

Hi I’d appreciate if I can get your raw vegan meal plan

By: Ruxandra

Ruxandra — Mon, 06 Jun 2022 08:52:24 +0000

In reply to Luleka.

Hi! The page is https://gourmandelle.com/thank-subscribing-get-freebies/ Use the password from the email, after subscribing, you may have to scroll down a bit to see the password field. Then you get access to all the freebies. Click on the links and download the pdfs.

By: Luleka

Luleka — Sun, 08 May 2022 01:55:37 +0000

Hi I’d appreciate if I can get your raw vegan meal plan

By: Luleka

Luleka — Sun, 08 May 2022 01:53:54 +0000

Hi, I’d like to try your meal plan

By: Katie

Katie — Mon, 11 Sep 2017 22:48:41 +0000

In reply to Emily O..

This is going to happen as your body adjusts to this new way of eating. You may also not be eating enough calories. Just because you’re now eating cleaner doesn’t mean you need to eat less. Understanding how many calories your body needs (yours and your husbands will differ) will help you to eat the right amount. You can figure it out through so many sights, just look up “calorie calculator”, or you can use myfitnesspal and keep track of everything. Look up FullyRawKristina on YouTube, she also has a website fullyraw.com

She will be an amazing tool for you and your husband. Good luck!

By: Ruxandra

Ruxandra — Thu, 07 Sep 2017 10:55:52 +0000

In reply to Emily O.. Well, this is a strict raw vegan meal plan for detox/weight-loss purposes and lasts only 7 days so it may be a bit too restrictive if you want it for a long term diet. Maybe try doubling the recipe quantities?

By: Fiona Bettridge

Fiona Bettridge — Fri, 01 Sep 2017 08:20:31 +0000

Having good nutrition can improve your well-being, your mood, and even your visual aspect. However, creating a dieting that provides you with optimum food can be effortful, especially in this modern world encircled by clarified treats and fast food.Be alert of what chemicals are in your food. This is generally why it’s best to stick to organic food like natural produce and fresh proteins and organic grain options. You should abstain these like you would anything else risky because they are able to can slow downward your metabolic rate and hurt your diet.

By: Emily O.

Emily O. — Fri, 25 Aug 2017 21:01:13 +0000

Hello there! My husband and I have been wanting to do a raw cleanse for a while and we were super excited to find your meal plan! We are only on the second day but we have been following the menu exactly and we are both extremely hungry! About an hour after each meal we are hungry, we have been snacking on some veggies and fruits, but that doesn’t seem to be helping. Any suggestions???

By: Ruxandra

Ruxandra — Tue, 23 May 2017 15:30:26 +0000

In reply to Sion. Hi, Sion! Check your Spam folder. It may have ended up there by mistake.

By: Sion

Sion — Sat, 06 May 2017 09:01:26 +0000

hey, I have not recieved the confirmation email. Really looking forward to giving this a go

By: Mango Cleanse Now

Mango Cleanse Now — Fri, 03 Mar 2017 21:06:57 +0000

I like your writing style genuinely loving this website.

By: Adam

Adam — Sun, 26 Feb 2017 20:16:08 +0000

Thanks so much for the great info, very helpful.

By: Ruxandra

Ruxandra — Sun, 18 Sep 2016 11:08:03 +0000

In reply to Christina. Hi Christina! No, grocery lists are not available for my free meal plans.

By: Christina

Christina — Mon, 22 Aug 2016 02:23:31 +0000

Hi Ruxandra!
Do you have a shopping list for the Raw Vegan Work Out Meal Plan by chance?

By: Ruxandra

Ruxandra — Sun, 08 May 2016 16:51:48 +0000

In reply to hyacinth. Glad you like it! :)

By: hyacinth

hyacinth — Sat, 30 Apr 2016 01:57:04 +0000

I am new to the vegan diet. One year now and I am still fumbling around. The 7 days detox looks amazing. I as m ready to try.

By: Ruxandra

Ruxandra — Thu, 28 Apr 2016 17:02:52 +0000

In reply to Colleen Wray. Hope you'll like the recipes in the meal plan, Colleen! :)

By: Colleen Wray

Colleen Wray — Sun, 17 Apr 2016 13:56:17 +0000

I want to try a raw diet, anything to lose weght.