Free Meal Plans | Gourmandelle https://gourmandelle.com/category/meal-plans/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Sat, 12 Apr 2025 12:59:55 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Free Meal Plans | Gourmandelle https://gourmandelle.com/category/meal-plans/ 32 32 7-Day Vegetarian Meal Plan Suggested for Beginners https://gourmandelle.com/7-day-vegetarian-meal-plan-for-beginners/ https://gourmandelle.com/7-day-vegetarian-meal-plan-for-beginners/#respond Tue, 15 Nov 2022 11:54:20 +0000 https://gourmandelle.com/?p=186200

If you need a vegetarian meal plan, you have come to the right place. Here is a quick 7-day vegetarian meal plan with beginner-friendly recipes. Many people believe that a meatless diet is deficient in protein, but this is just a big myth! The biggest obstacle many face when deciding to eliminate meat from their...

The post 7-Day Vegetarian Meal Plan Suggested for Beginners appeared first on Gourmandelle.

]]>
https://gourmandelle.com/7-day-vegetarian-meal-plan-for-beginners/feed/ 0
Free Vegetarian Family Meal Plan | Easy Meals Your Family Will Love https://gourmandelle.com/vegetarian-family-meal-plan-free-printable/ https://gourmandelle.com/vegetarian-family-meal-plan-free-printable/#comments Thu, 17 Sep 2015 15:46:08 +0000 http://gourmandelle.com/?p=12153

Are you looking for a good free vegetarian family meal plan? Do you need some inspiration for your menu planning or you just want to spice things up with your family meals? Look no further! I hope you will enjoy this free vegetarian family meal plan that will help you be less stressed about what...

The post Free Vegetarian Family Meal Plan | Easy Meals Your Family Will Love appeared first on Gourmandelle.

]]>
https://gourmandelle.com/vegetarian-family-meal-plan-free-printable/feed/ 5
Free Low FODMAP Diet Plan (Vegetarian FODMAP-Friendly Recipes) https://gourmandelle.com/low-fodmap-meal-plan-recipes/ https://gourmandelle.com/low-fodmap-meal-plan-recipes/#comments Fri, 12 Jun 2015 04:00:03 +0000 http://gourmandelle.com/?p=11442

Do you need a meal plan with low fodmap recipes? Here’s a free low fodmap diet plan for one whole week! I’ve recently read a lot about the low fodmap diet and what great benefits it has for people who suffer from digestive illnesses, such as IBS, so I decided to create a low fodmap meal plan for people with...

The post Free Low FODMAP Diet Plan (Vegetarian FODMAP-Friendly Recipes) appeared first on Gourmandelle.

]]>
https://gourmandelle.com/low-fodmap-meal-plan-recipes/feed/ 11
Vegan Workout Meal Plan | High Protein Vegan Meal Plan | Free! https://gourmandelle.com/free-vegan-workout-meal-plan-high-protein/ https://gourmandelle.com/free-vegan-workout-meal-plan-high-protein/#comments Thu, 09 Apr 2015 12:48:10 +0000 http://gourmandelle.com/?p=10243

Do you want to work out and gain muscle mass while on a vegan diet? Here’s a free vegan workout meal plan for you! I’ve been working out lately and created a high protein meal plan for myself and my boyfriend. We loved it so I decided to share it with you too. This is a free...

The post Vegan Workout Meal Plan | High Protein Vegan Meal Plan | Free! appeared first on Gourmandelle.

]]>
https://gourmandelle.com/free-vegan-workout-meal-plan-high-protein/feed/ 20
Free Gluten-Free Macrobiotic Meal Plan (One Week) https://gourmandelle.com/free-gluten-free-macrobiotic-meal-plan-vegan/ https://gourmandelle.com/free-gluten-free-macrobiotic-meal-plan-vegan/#comments Thu, 11 Dec 2014 22:43:11 +0000 http://gourmandelle.com/?p=9154

This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch, and dinner. This macrobiotic meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and those...

The post Free Gluten-Free Macrobiotic Meal Plan (One Week) appeared first on Gourmandelle.

]]>
https://gourmandelle.com/free-gluten-free-macrobiotic-meal-plan-vegan/feed/ 25
One-Week Macrobiotic Meal Plan (Vegan) | Free Printable https://gourmandelle.com/one-week-vegan-macrobiotic-meal-plan/ https://gourmandelle.com/one-week-vegan-macrobiotic-meal-plan/#comments Tue, 18 Mar 2014 13:19:46 +0000 http://gourmandelle.com/?p=6684

Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed by anyone. All the recipes in this macro meal plan are very easy to make and don’t require any expensive ingredients. Also, this is not a super-strict macrobiotic diet plan, perfect for beginners. The recipes...

The post One-Week Macrobiotic Meal Plan (Vegan) | Free Printable appeared first on Gourmandelle.

]]>
https://gourmandelle.com/one-week-vegan-macrobiotic-meal-plan/feed/ 72
7-Day Free Raw Vegan Meal Plan https://gourmandelle.com/raw-vegan-detox-meal-plan-free-printable/ https://gourmandelle.com/raw-vegan-detox-meal-plan-free-printable/#comments Tue, 28 Jan 2014 10:42:11 +0000 http://gourmandelle.com/?p=5922

This 7-days raw vegan meal plan can also be used as a detox meal plan and it’s so easy to follow. I tried to add only simple recipes that don’t take too long to make, and that are also budget-friendly and very nutritious. You will clean your body without feeling hungry or lack the energy to...

The post 7-Day Free Raw Vegan Meal Plan appeared first on Gourmandelle.

]]>
https://gourmandelle.com/raw-vegan-detox-meal-plan-free-printable/feed/ 126
Vegetarian Meal Plan for Students | FREE https://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/ https://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/#comments Tue, 17 Sep 2013 13:22:19 +0000 http://gourmandelle.com/?p=4936

Do you have a busy schedule? Are you a student who wants to eat healthy meals but also lacks the time to plan ahead? You’ll need this vegetarian meal plan for students. I know how busy students are, as I was a student myself, and they often tend to find various excuses for their unhealthy way of...

The post Vegetarian Meal Plan for Students | FREE appeared first on Gourmandelle.

]]>
https://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/feed/ 44