3 1 Explain The Nutritional Value Of The Main Food Groups The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy
Understanding the nutritional value of the main food groups is fundamental in ensuring children receive a balanced diet Carbohydrates provide energy proteins build and Learn about the five main food groups fruit and vegetables starchy food dairy protein and fat Read our guide to incorporating these into a healthy and balanced diet
3 1 Explain The Nutritional Value Of The Main Food Groups
3 1 Explain The Nutritional Value Of The Main Food Groups
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The five main food groups are Fruit and vegetables Carbohydrates Proteins Dairy Fats and oils The first food group is the grains group which includes grains that are whole and grains that are refined The second food group lists all vegetables The third group lists fruits and fruit juices The fourth lists all of your fats and oils The
All food groups the right amount of carbohydrates fruit and vegetables protein dairy alternatives and fat are all part of a balanced diet each having nutritional value Need help defining the main food groups Current national nutritional guidelines for a balanced diet generally recommend Eating a variety of foods from all food groups Limiting intake of saturated fats trans fats cholesterol salt and
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Meat poultry and fish are excellent sources of protein and often fat They supply important amounts of iron especially red meat and zinc and many other micronutrients including some B group vitamins Note sugar gives only It is important to include foods of the first 4 groups in our meals 1 Fruit and Vegetables Fruits provide roughage which helps in digestion Citrus fruits contain vitamin C
Meats breads and cereals fruits vegetables and dairy products are the five main food groups The body digests these foods into six major nutrient categories carbohydrates proteins fats Three Main Food Groups and Their Nutrients The three main food groups are Carbohydrates Proteins Fats 1 Carbohydrates Carbohydrates are the body s main source of energy They
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The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy
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Understanding the nutritional value of the main food groups is fundamental in ensuring children receive a balanced diet Carbohydrates provide energy proteins build and
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3 1 Explain The Nutritional Value Of The Main Food Groups - The first food group is the grains group which includes grains that are whole and grains that are refined The second food group lists all vegetables The third group lists fruits and fruit juices The fourth lists all of your fats and oils The
