3 Day Hike Food List This comprehensive backpacking checklist list has all of the essentials you need for a 3 day or longer backpacking trip including your shelter sleeping system clothing safety gear cooking equipment and other basic necessities
After countless hikes and climbs on my favourite trails I pretty much have my 3 day backpacking food list dialed in The key items I pay attention to are lightweight diverse flavourful and calorie dense Need a backpacking meal plan for your next trip Check out this 3 day plan filled with easy tasty backpacking meals
3 Day Hike Food List
3 Day Hike Food List
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Here s a sample 3 day backpacking menu for a 44 mile section hike on the Vermont Appalachian Trail When planning the contents of my food bag for such trips there are two primary variables that I juggle caloric density and variety Thru Hiking Meal Ideas for 7 Days Below are specific meal ideas for up to a 7 day food carry Day 1 Breakfast Instant oatmeal loaded with dried fruit and nuts Lunch Tortillas with salami mustard packet avocado or guacamole Dinner Ramen with fully cooked bacon protein shake Snacks Chips almond butters Epic bars chocolate bars Day 2
What is the best food for hiking Here are a few of the best hiking foods to eat before you hit the trail Oatmeal Oatmeal is high in fiber and full of healthy carbohydrates making it an excellent choice for lasting energy Eggs 3 Fruits Vegetables Nut Butters Lean Meats Pasta How much water do I need for a 3 day hike Hitting the trail for a three day weekend but unsure what you re going to eat Preparing food that is both calorically dense nutrient rich lightweight and tasty is one of the most intimidating aspects of planning a backpacking trip
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From there you can gather what types of foods and beverages as well as tools to bring for the 3 day hike Quality Over Quantity Some hikers pack for quantity making their bags tough to carry Instead stick to nutrient dense foods Shop at outdoor retail stores such as REI for backpacking food including dehydrated or freeze dried meals snacks beverages and energy food Scan grocery stores for small packets of foods such as tuna pouches oil packets powdered milk or small packages of peanut butter or jelly
Whether you re hitting 20 mile days in a quest to eat more miles than calories or you re planning a leisurely backcountry trip the menu prepared below has got you covered Use the Wild West Trail 3 day backpacking menu next time you re in the backcountry In this post you can find everything from unique mid hike snacks to elevated meals to enjoy before during and after your hike When you re out on a day hike you want to ensure that you have the right food to fuel your adventure successfully
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This comprehensive backpacking checklist list has all of the essentials you need for a 3 day or longer backpacking trip including your shelter sleeping system clothing safety gear cooking equipment and other basic necessities
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After countless hikes and climbs on my favourite trails I pretty much have my 3 day backpacking food list dialed in The key items I pay attention to are lightweight diverse flavourful and calorie dense
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3 Day Hike Food List - Learn how to meal prep for your next hike or camping trip Read our guide to choosing food that is healthy tasty lightweight and easy to cook when hiking
