3 Day Military Diet Plan Calories The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is restricted to 1 400
The 3 day military diet is split into two phases over 7 days During the first phase of 3 days the total calorie intake is roughly 1 100 1 400 calories per day On the Military diet you re meant to follow a structured diet that provides 1 100 to 1 400 calories men can have 100 more calories than women per day for three days of the week The
3 Day Military Diet Plan Calories
3 Day Military Diet Plan Calories
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During the 3 day restriction the total daily calorie intake works out to approximately 1 100 1 400 calories 1 400 calories on day 1 1 200 calories on day 2 and 1 100 calories on day 3 which classifies the 3 day military diet as a low calorie diet defined as any dietary pattern that limits daily caloric intake to 800 1 200 Military Diet Plan 3 Day Military Diet Menu Plan The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week You follow the Military Diet Plan for 3 days per week and then take 4 days off per week You can do the diet over and over every week again until you reach your weight loss goal
You will consume about 800 to 1 000 calories per day In this initial three day period choose one of several different very specific online three day plans For the next four The diet plan generally advises between 800 1100 calories daily for the on days and suggests for best results dieters stick to between 1 300 1 500 calories on their off days Who does the 3 day military diet
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The three day low calorie meal plan provides between 1 100 to 1 400 calories a day Men following the diet are advised to add an extra 100 calories per day preferably in the form Military Diet Plan www themilitarydiet DAY 1 Breakfast 1 2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch 1 2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea with caffeine Dinner 3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
The FDA recommends adults eat an average of 1 600 3 000 calories a day depending on age and activity levels The military diet calorie counts fall well below that number You need to take in The 3 Day Military Diet also known as the 3 Day Diet is a quick weight loss program that includes three days of a specific very low calorie eating plan followed by four days of a less restrictive low calorie plan
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The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is restricted to 1 400
https://www. healthline.com /nutrition/the-military-diet-101
The 3 day military diet is split into two phases over 7 days During the first phase of 3 days the total calorie intake is roughly 1 100 1 400 calories per day
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3 Day Military Diet Plan Calories - In those three days of dieting the military diet packs just 1 100 to 1 400 calories per day For the next four days what military diet proponents call off days you re still encouraged to keep your calories low about 1 500 per day There are recommended menus for those days too
