3 Day Vegetarian Military Diet Plan Day 3 Menu Breakfast 1 slice cheddar cheese for vegans about 15 20 almonds 5 saltine crackers or 1 2 cup couscous or quinoa 1 small apple Lunch 1 2 avocado and 1 tablespoon hummus 1 slice whole wheat bread Dinner 1 2 cup canned chickpeas 1 2 banana 1 cup of vanilla ice cream for vegans dairy free ice cream
The foods you can eat include proteins fat dairy eggs grains fruit vegetables vanilla ice cream water and coffee You can choose Military diet substitutions if you have dietary Vegetarian meal plans are also available to follow Shopping list The following list contains recommended items of food that people are encouraged to buy for the first 3 days of a week on
3 Day Vegetarian Military Diet Plan
3 Day Vegetarian Military Diet Plan
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Lose 10 Pounds Per Week With The New 3 Day Military Diet
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Military Diet Plan 3 Day Military Diet Menu Plan The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week You follow the Military Diet Plan for 3 days per week and then take 4 days off per week You can do the diet over and over every week again until you reach your weight loss goal The 3 Day Military Diet for Fast Weight Loss What Experts Say The military diet claims to help you drop 10 pounds in three days But deprives your body of key nutrients Read more
Written by Amber Sayer MS CPT CNC Nutrition Diets Last Updated December 6 2023 2 25 pm If you are unfamiliar with the 3 Day Military Diet hearing the term for the first time probably conjures up a mental picture of a diet that closely replicates the meal plan or dietary pattern of people serving the country in the armed services The vegan military diet is a restrictive diet based on the original military diet also known as the 3 day diet It involves a 3 day low calorie meal plan with 1 100 1 400
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The Military Diet A Beginner s Guide to the 3 Day Plan By Kristeen Cherney PhD Medically Reviewed by Kelly Kennedy RDN Updated on October 28 2022 Overview How It Works Jump The military diet provides a set meal plan for breakfast lunch and dinner for the first 3 days without snacks between meals Here s a brief review of what a week on this diet looks
The military diet involves undergoing a restrictive diet for 3 days then eating normally for 4 days The diet s 3 day plan consists of foods such as toast bananas saltine Some of the foods allowed on the vegetarian military diet include Cheese Cheddar and Cottage Eggs Fruits Apples Bananas and Grapefruit Ice Cream Vanilla Peanut Butter Tofu Vegetables Broccoli Carrots and Green beans Whole Wheat Bread Foods You Shouldn t Consume the Vegetarian Military Diet
7 Day Military Diet Plan Printable
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Day 3 Menu Breakfast 1 slice cheddar cheese for vegans about 15 20 almonds 5 saltine crackers or 1 2 cup couscous or quinoa 1 small apple Lunch 1 2 avocado and 1 tablespoon hummus 1 slice whole wheat bread Dinner 1 2 cup canned chickpeas 1 2 banana 1 cup of vanilla ice cream for vegans dairy free ice cream
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The foods you can eat include proteins fat dairy eggs grains fruit vegetables vanilla ice cream water and coffee You can choose Military diet substitutions if you have dietary
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3 Day Vegetarian Military Diet Plan - The 3 Day Military Diet also known as the 3 Day Diet is a quick weight loss program that includes three days of a specific very low calorie eating plan followed by four days of a less restrictive low calorie plan
