4 Days Off Military Diet Plan The diet plan involves a 3 day calorie restricted meal plan followed by 4 days off You can then repeat the cycle for up to 1 month or until you reach your weight loss goal
If you want to keep losing weight on your days off too here s a menu plan to help you plan your 4 days OFF the Military diet 1500 calorie diet plan DAY 1 Breakfast 1 2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch 1 2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea with caffeine The Military diet is a three days on and four days off low calorie eating plan For three days you follow a meal plan that includes so called fat burning foods and claims to
4 Days Off Military Diet Plan
4 Days Off Military Diet Plan
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Four Day Off Menu Plan The Military Diet Military Diet Military
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The Military Diet is a strict short term plan that requires drastically reducing your caloric intake The restrictions work over a three day period and then you take four days off The diet involves eating a set calorie restricted menu for three days followed by four days off the diet in which you re advised to eat in moderation or follow a less restrictive
The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days Across the first 3 days daily calorie intake is restricted to 1 400 Then for 4 days after that your off days the plan suggests you continue to restrict your calorie count The military diet only allows for 1 100 to 1 400 calories a day for on
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For the next four days what military diet proponents call off days you re still encouraged to keep your calories low about 1 500 per day There are recommended menus for those days too For comparison the average recommended calorie count for adults ranges between 1 600 to 3 000 per day Advertisement Does the military diet work The Military Diet plan features a step by step food and fluid guide that provides between roughly 860 to 1150 calories each day It is all based on how many calories the body needs to gain one pound of fat 3500 calories a day 19 4 Day Military Diet Is It Safe There are no studies that show the health benefits of the 4 day military
Pick and choose from these menu items for a 4 day off meal plan for the Military Diet Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan Breakfast Choose ONE of the following per day Yogurt Parfait 1 cup of plain yogurt layered with 1 cup mixed berries 1 4 cup granola and 1 Military Diet Meal Plans Military diet 4 day off plan Military Diet Food Substitutions Substitutes and alternatives Military Diet Menu A Simple and Effective Way to Lose Weight Quickly The Complete Military Diet Shopping List The grocery to Buy for Effective Weight Loss
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The diet plan involves a 3 day calorie restricted meal plan followed by 4 days off You can then repeat the cycle for up to 1 month or until you reach your weight loss goal
https:// themilitarydiet.com /military-diet-plan
If you want to keep losing weight on your days off too here s a menu plan to help you plan your 4 days OFF the Military diet 1500 calorie diet plan DAY 1 Breakfast 1 2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch 1 2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea with caffeine
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4 Days Off Military Diet Plan - The diet involves eating a set calorie restricted menu for three days followed by four days off the diet in which you re advised to eat in moderation or follow a less restrictive
