7 Day Detox Diet Plan Indian Takeaway notes to follow during your detox diet Make sure to drink 2 liters of water a day Avoid processed refined sugars and related foods during the detox diet Sleep for at least 7 hours a day Make it a point to include high protein foods like beans paneer curd milk nuts pulses and legumes lean meat and eggs in your
01 8 Follow this easy plan for 7 Day detox Detoxifying the body is absolutely necessary every now and then just to keep your gut healthy The festive season has just come to an end and we have gorged on tons of sweets and dishes this month without worrying about the calories This detox program runs for 7 days and involves the following 1 Start the Day with Hot Water Every morning upon rising drink a large mug of hot water filtered or spring to start cleansing the lymphatic and digestive systems Throughout the day continue to drink at least 2 litres of hot water ginger may also be added if preferred 2
7 Day Detox Diet Plan Indian
7 Day Detox Diet Plan Indian
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7 Day Meal Plan for Indian Diet Plan for Detox Day 1 Breakfast Spinach and tomato omelette with whole wheat toast Lunch Grilled chicken breast with quinoa steamed broccoli and carrots Dinner Lentil soup with a side of cucumber and tomato salad Snack Apple slices with almond butter Day 2 Breakfast Greek yogurt with berries and chia A simple 7 Day Ayurvedic Cleanse resets our digestive system rejuvenates the body and helps to create sustainable weight loss and lasting energy It is also suitable for pacifying and rebalancing each mind body constitution to remove Dosha
7 Day Meal Plan for Indian Diet Plan for Detox Day 1 Breakfast Greek yogurt with chia seeds flaxseeds and a mix of apples and bananas Lunch Quinoa salad with spinach kale tomatoes cucumber bell peppers and lemon dressing Dinner Grilled salmon with steamed broccoli carrots and beetroot Snack Sliced papaya and a handful of February 2 2023 Getty Image Shutterstock Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices fruits and vegetables They usually span across 3 to 7 days Table of Contents What is a Detox Diet Types of detox diets Why should I do a detox diet
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For example your cleanse might be six days two days spent in each phase 12 days four days in each or 21 days seven days in each Phase 1 Preparation The first phase is focused on preparing the gut by eating a clean diet and hydrating OJO LIFE Detox Cleanse 7 Day Plan The cleanse will last for a full seven days starting on a Monday and ending on a Sunday You ll be eliminating a few potential food intolerances and increasing your intake of veggies fruits and water For best results carefully adhere to
Here is a sample 7 day Indian vegetarian diet plan to consume 1 200 1 500 calories a day Day 1 Breakfast Lemon detox water around one cup of oatmeal cooked in water topped with some honey and cut fruits like apples or raspberries Lunch Vegetable salad bowl made from baby spinach cucumber cherry tomatoes olive oil dressing and She suggests following this simple detox diet plan Apple are extremely healthy and are advised to be included in one s diet 1 cup of green tea 1 glass buttermilk with jeera powder mint leaves 1 katori curd 1 cup water with 2 tbsp aloe vera juice Following a detox plan for a week alone won t be enough
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Takeaway notes to follow during your detox diet Make sure to drink 2 liters of water a day Avoid processed refined sugars and related foods during the detox diet Sleep for at least 7 hours a day Make it a point to include high protein foods like beans paneer curd milk nuts pulses and legumes lean meat and eggs in your
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01 8 Follow this easy plan for 7 Day detox Detoxifying the body is absolutely necessary every now and then just to keep your gut healthy The festive season has just come to an end and we have gorged on tons of sweets and dishes this month without worrying about the calories
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7 Day Detox Diet Plan Indian - A simple 7 Day Ayurvedic Cleanse resets our digestive system rejuvenates the body and helps to create sustainable weight loss and lasting energy It is also suitable for pacifying and rebalancing each mind body constitution to remove Dosha