A 4000 Calorie Diet Meal Plan 4000 Calorie Bulking Meal Plan This meal plan has two options for each meal or snack I recommend four main meals and three snacks Each of the meal options has the same calories and macronutrients and each snack option has the same calories and macronutrients so you can mix and match meals or snacks
If you ve got a super fast metabolism it might even be what you need when you re first starting out Either way the following 4 000 calorie meal plan can be adapted to any target just raise or lower the portion sizes according to your goals and needs Meal 1 6 whole eggs 3 pieces toast Meal 2 5 oz lean ground beef 10 oz potato This 4000 calorie meal plan includes five meals with the ingredients listed in grams and volume measurements In addition each recipe includes simple instructions and the calories macronutrients and fiber See the plan below
A 4000 Calorie Diet Meal Plan
A 4000 Calorie Diet Meal Plan
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People who regularly eat huge healthy bulking meals that are 4 000 calories or more include Bodybuilders While preparing for a competition a 200 pound 91 kg bodybuilder may need to consume 4 000 calories a day as a bulking diet for maximum muscle building 11 The 4 000 calorie meal plan is designed to help you gain weight and muscle It s based on a bodybuilder s diet four or five meals a day of specific food combinations to maximize muscle growth If you re looking for lean gains the 4000 calorie meal plan is for you
In this guide to eating 4000 calories a day for gaining muscle we will discuss who should eat 4000 calories a day tips for how to eat 4000 calories a day and a sample healthy 4000 calories a day meal plan bulking building muscle or supporting endurance exercise Table of Contents 1 4000 Calorie Sample Meal Plan 1 1 Breakfast 1 2 Snack 1 3 Lunch 1 4 Snack 1 5 Dinner 1 6 Snack 2 Who Can Eat 4000 Calories a Day 3 A 4000 Calorie Meal Plan For One Week Could Consist of the Following Meals 3 1 Monday 3 2 Tuesday 3 3 Wednesday 3 4 Thursday 3 5 Friday 3 6 Saturday
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Day 1 Breakfast Macros 750 calories 35 g protein 90 g carbs 18 g fat Oatmeal raw 1 1 2 cups Milk skim 1 cup Dried Cranberries or raisins 1 2 cup Flaxseed Oil cinnamon flavored flax oil works well with oatmeal too 1 tbsp Mid Morning Snack Macros 500 calories 30 g protein 30 g carbs 18 g fat Milk skim 1 cup 4000 Calorie meal plan The number listed beside each food is the total calorie content Breakfast Meal 1 140 2 whole eggs 69 3 egg whites 93 2 oz extra lean ground beef 227 2 cup sliced potato 53 1 large grapefruit 77 1 1 4 cup grapes 120 1 cup unsweetened fruit juice 35 1 tsp natural peanut butter Snack Meal 2
A typical dinner on a 4 000 calorie meal plan could be 2 cups of cooked brown rice 5 ounces of grilled or broiled salmon and 2 cups of steamed green vegetables like brussels sprouts This meal would supply around 1 260 calories You can still enjoy favorites like tacos or pizza but make sure they re as healthy as possible 4000 calories a day is much higher than a typical diet so this meal plan is mostly geared towards a bodybuilder during bulking or an endurance athlete This diet plan is only intended as an example of what a diet might look like for 4000 kcal with high protein For a more customized experience you can use our app
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4000 Calorie Bulking Meal Plan This meal plan has two options for each meal or snack I recommend four main meals and three snacks Each of the meal options has the same calories and macronutrients and each snack option has the same calories and macronutrients so you can mix and match meals or snacks
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If you ve got a super fast metabolism it might even be what you need when you re first starting out Either way the following 4 000 calorie meal plan can be adapted to any target just raise or lower the portion sizes according to your goals and needs Meal 1 6 whole eggs 3 pieces toast Meal 2 5 oz lean ground beef 10 oz potato
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A 4000 Calorie Diet Meal Plan - The 4 000 calorie meal plan is designed to help you gain weight and muscle It s based on a bodybuilder s diet four or five meals a day of specific food combinations to maximize muscle growth If you re looking for lean gains the 4000 calorie meal plan is for you
