Aamir Khan Diet Plan During Transformation Highlights Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find
Ludhiana Updated November 29 2016 12 13 IST Follow Us Aamir Khan said it was more than 6 hours of physical activity a day that helped him strike a balance between balanced diet and workout Source Express Photo by Ragini Verma Transforming himself completely to fit a character is not an alien concept for Aamir Khan Diet is No 1 in changing your body You can exercise all you want but if your diet is not right you won t get the desired result says Khan in the new video He recently further clarified that he would eat 25g of Upma with 100g papaya That would be followed with a protein shake and tuna sandwich of just a slice of bread
Aamir Khan Diet Plan During Transformation
Aamir Khan Diet Plan During Transformation
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Aamir Khan s Workout Routine And Diet Plan Dr Workout
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Aamir Khan s Workout Routine And Diet Plan Health And Nutrition Online
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Aamir Khan hits the gym three hours a day six days a week His workout routine is divided into 10 minutes of stretching 40 minutes of abs and then weight training During his training sessions he includes different stretch routines Stretching warms up your muscles and reduces the chances of injury Aamir khan diet plan Aamir khan diet for ghajini includes a balanced diet of both vegetarian and non veg food items We heard from his personal trainer Satyajit Chaurasia that Water is very important part of the diet One must drink 3 to 4 liters of water per day and between workouts you can drink lemon water
Home Videos Aamir Khan s Body Transformation Explained Written by Editorial Team Last Updated on 8 March 2017 2 51 AM EDT Ask Question Aamir Khan s strict diet and workout plan for his fat to fit journey for movie Dangal UTV Motion Pictures 1 64M subscribers Subscribed 882K 72M views 7 years ago Dangal AamirKhanFatToFit Watch the full video of Aamir Khan s body transformation from 97 kgs to six packs
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Aamir Khan after transformation 68 kg at 9 6 body fat Lean muscle mass 61 5 kg Fat mass 6 5 kg So in 5 months he lost approximately 30kg of body weight 5 months is 20 weeks and therefore Aamir lost almost 3 3 lbs week At the same time his lean muscle mass slightly increased by 1 5 kg Photo Reuters Aamir Khan s phenomenal fat to fit transformation for Dangal took everyone by surprise Nutritionist Nikhil Dhurandhar who was responsible for Aamir Khan s wrestler looks in Dangal has come out with a book for fitness lovers and those aspiring for a healthier body
Aamir Khan Workout Routine and Diet Plan Train to Transform like the Bollywood Star November 13 2019 By Mike Leave a Comment Last updated on March 19th 2021 at 09 01 am BONUS Download the FREE Aamir Khan Workout Routine PDF Alright we re back for our third and final big time Indian celeb for this round Aamir Khan s fat to fit transformation for his latest Bollywood film Dangal has raised eyebrows and questions Questions such as how did Khan known for his meticulous nature shed a
Aamir Khan s Workout Routine And Diet Plan Dr Workout
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Aamir Khan Workout And Diet Train To Transform Like The Bollywood Star
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Highlights Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find
https:// indianexpress.com /article/lifestyle/fitness/aamir-khan-weight...
Ludhiana Updated November 29 2016 12 13 IST Follow Us Aamir Khan said it was more than 6 hours of physical activity a day that helped him strike a balance between balanced diet and workout Source Express Photo by Ragini Verma Transforming himself completely to fit a character is not an alien concept for Aamir Khan
Aamir Khan s Workout Routine And Diet Plan Dr Workout
Aamir Khan s Workout Routine And Diet Plan Dr Workout
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Aamir Khan Workout And Diet Train To Transform Like The Bollywood Star
Aamir Khan Workout And Diet Train To Transform Like The Bollywood Star
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Health And Fitness
Aamir Khan Diet Plan During Transformation - Aamir Khan Dangal Fit Body On the contrary for his role of the fit wrestler Aamir shifted to a calorie deficient diet for which he followed a strict diet plan and dedicated workout Routine Aamir increased his physical activities up to 6 hours to gain muscles and lose fat For weight Loss he opted for sports like cycling trekking
