Aamir Khan Diet Plan For Dhoom 3 Aamir Khan hits the gym three hours a day six days a week His workout routine is divided into 10 minutes of stretching 40 minutes of abs and then weight training During his training sessions he includes different stretch routines Stretching warms up your muscles and reduces the chances of injury
2024 Google LLC I trained Aamir Khan for two years for his films Dhoom 3 and PK and in this video I share the fat loss diet I created for him during the final months leadi Aamir khan diet throughout the day Never take oily foods Take plenty of fresh vegetables and fruits Eat rotis made of three grain wheat bajra jowar and atta Also snacks include biscuits brown bread sandwiches papaya which helps to relieve constipation problems Never load carbs after 8 PM
Aamir Khan Diet Plan For Dhoom 3
Aamir Khan Diet Plan For Dhoom 3
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For weight loss he took a balanced diet by consuming 20 of calories from healthy fats 30 from proteins and 50 from carbohydrates In total he used to take around 2 500 kCal day but burnt a lot more He used to lose 3 4 pounds week because of his busy schedule but he was advised to limit it from 1 2 pounds week since that is more healthy He follows a simple diet plan comprising 1 3 fat 1 3 carbohydrate and 1 3 protein His diet includes both vegetarian and non vegetarian healthy food items He prefers smaller meals rather than eating a bunch of stuff at once Usually he has six small meals in a day instead of a large one
Here is Aamir Khan workout for Dhoom 3 and Aamir Khan s diet plan which he followed for his look in Ghajini and Dhoom 3 Aamir Khan Physical Stats Aamir Khan Height 5 6 Aamir Khan Weight 163 lbs Aamir Khan Diet Plan A healthy breakfast consisting green tea with muesli egg whites and fruits Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find out about
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TNN Aug 17 2013 00 00 IST AA Follow us Aamir Khan has been Mr Perfectionist of Bollywood and the actor has always worked on his role in his movies Aamir who is all set to play the bad man in YRF s most anticipated movie Dhoom 3 went through a strict diet to get ripped back More News The Dhoom 3 diet The actor apparently ate small meals throughout the day and drank at least 4 litres of water every day Here s a look at his diet Breakfast Fruits egg
According to Mid Day Aamir checks his Body Mass Index BMI every morning at the breakfast table before he proceeds with the morning menu to ensure that the diet he has been following is a Diet is No 1 in changing your body You can exercise all you want but if your diet is not right you won t get the desired result says Khan in the new video He recently further clarified that he would eat 25g of Upma with 100g papaya That would be followed with a protein shake and tuna sandwich of just a slice of bread
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Aamir Khan hits the gym three hours a day six days a week His workout routine is divided into 10 minutes of stretching 40 minutes of abs and then weight training During his training sessions he includes different stretch routines Stretching warms up your muscles and reduces the chances of injury
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2024 Google LLC I trained Aamir Khan for two years for his films Dhoom 3 and PK and in this video I share the fat loss diet I created for him during the final months leadi
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Aamir Khan s Workout Routine And Diet Plan Dr Workout
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Aamir Khan Diet Plan For Dhoom 3 - He follows a simple diet plan comprising 1 3 fat 1 3 carbohydrate and 1 3 protein His diet includes both vegetarian and non vegetarian healthy food items He prefers smaller meals rather than eating a bunch of stuff at once Usually he has six small meals in a day instead of a large one
