Aamir Khan Ghajini Movie Diet Plan Aamir Khan hits the gym three hours a day six days a week His workout routine is divided into 10 minutes of stretching 40 minutes of abs and then weight training During his training sessions he includes different stretch routines Stretching warms up your muscles and reduces the chances of injury
Post the movie Ghajini he had confessed in his blog that a balanced healthy diet along with his disciplined life led to the physique The following are the details of his regular diet plan He follows a simple diet plan comprising 1 3 fat 1 3 carbohydrate and 1 3 protein His diet includes both vegetarian and non vegetarian healthy food items Aamir Khan Diet Workout Body Transformation for Dangal Aamir Khan is the ultimate Mr Perfectionist of Bollywood and his Fit to Fat Transformation for the film Dangal proved so
Aamir Khan Ghajini Movie Diet Plan
Aamir Khan Ghajini Movie Diet Plan
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Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find out about Aamir Khan said he still follows the old fashioned calorie count system to stay fit and that s the same technique he used to lose weight for his upcoming film Written by Divya Goyal Ludhiana Updated November 29 2016 12 13 IST
Apart from the protein rich diet and rigorous strength training routine he had to follow to achieve a lean physique he also practised batting and bowling in a way that it looks raw and refined Diet is No 1 in changing your body You can exercise all you want but if your diet is not right you won t get the desired result says Khan in the new video He recently further clarified that he would eat 25g of Upma with 100g papaya That would be followed with a protein shake and tuna sandwich of just a slice of bread
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Share 5 8M views 7 years ago AamirKhan Dangal Aamir Khan at the on the location of his film Dangal near Ludhiana explained in detail how he lost weight and how a balanced diet is extremely His diet chart includes an adequate amount of fresh fruits and vegetables Snacks include biscuits brown bread sandwiches and papaya Avoid dairy products except buttermilk Avoid carbs after 8 p m but take juices and soups He drinks more and more quantity of water
From Eating 1500 Calories To Working Out For 7 8 Hours In A Day Here s How Aamir Khan Gained Muscle For Dangal Pic Credit Movie Still Aamir Khan is one of the biggest stars in the country and Dinner Grilled chicken or boiled vegetables and fish Aamir Khan Workout Schedule Aamir went for hours of martial arts and gym sessions apart from swimming for 1 hour each day Aamir trained himself for the antagonist character for the movie Dhoom 3 at his home in famous hill station in Panchgani in Satara district in Maharashtra
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Aamir Khan hits the gym three hours a day six days a week His workout routine is divided into 10 minutes of stretching 40 minutes of abs and then weight training During his training sessions he includes different stretch routines Stretching warms up your muscles and reduces the chances of injury
https://www. urbancompany.com /blog/from-fat-to-fit-how-aamir-khan …
Post the movie Ghajini he had confessed in his blog that a balanced healthy diet along with his disciplined life led to the physique The following are the details of his regular diet plan He follows a simple diet plan comprising 1 3 fat 1 3 carbohydrate and 1 3 protein His diet includes both vegetarian and non vegetarian healthy food items
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Aamir Khan Ghajini Movie Diet Plan - Aamir Khan is well known as a perfectionist He gained 25kg in 6 months for his movie Dangal He is now on a strict diet and fitness regime to lose the same Scroll down to find out about
