Aerobic Exercise Definition Aerobic And Anaerobic Exercise Its Definition Defining Aerobic and Anaerobic Exercise What is Aerobic Exercise Aerobic exercise is also known or called as cardio low to high intensity physical exercise It is a type of cardiovascular exercise or conditioning Aerobic exercise means with oxygen examples are brisk walking cycling swimming
Examples of aerobic activities include marathon running 5 000 metres distance swimming jogging back to reposition in football dancing canoeing and cross country skiing Difinition Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy generating process Aerobic activities running jogging cycling walking etc For additional information regarding the ideas or concepts related to the topic of aerobic activities muscle strengthening activities and bone strengthening activitities refer to the following links Further definition of the term aerobic activities brainly ph question 1133817
Aerobic Exercise Definition
Aerobic Exercise Definition
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Aerobic Exercises Examples By Dr Deepak Jain Lybrate
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Oxygen is fundamentals in doing aerobic exercises It improves cardiovascular health improving you blood circulation and helps reduce blood pressure It also regulate your weights making your body in tone Unlike anaerobic exercise which demands more oxygen exceeds the oxygen available in the organ When you organs or muscles do some activity Ano ang ibig sabihin ng aerobics 6218235 Answer Ang ehersisyong aerobiko ehersisyong kardiyobaskular o kardiyo Ingles aerobic exercise tinatawag ding cardiovascular o cardio na may diwang pampuso o para sa puso ay isang ehersisyong pisikal na may ukol na mababang katindihan na pangunahing nakabatay sa prosesong aerobiko na lumilikha ng
It requires maximum effort and must be done in the proper way Weightlifting helps build muscles and burns up energy quickly Unlike aerobic exercises weightlifting must be done in intervals since it requires great effort and doing much will cause overfatigue For more information brainly ph question 2059054 brainly ph question 666677 Aerobic exercise is the best exercise to improve cardiovascular endurance 2 Answer C Explanation Muscular endurance is the ability of a muscle or a group of muscles to exert force over an extended period of time 3 Answer B 4 Answer C
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I recommend the cue warm and slightly out of breath to determine if your activity level is aerobic Walking jogging biking dancing and swimming are examples of activities that can be performed aerobically Anaerobic on the other hand means the absence of or without oxygen Explanation Create 6 week Aerobic Exercise plan and log your every session Submit your weekly output 19061268
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Aerobic Exercise Definition
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Aerobic And Anaerobic Exercise Its Definition Defining Aerobic and Anaerobic Exercise What is Aerobic Exercise Aerobic exercise is also known or called as cardio low to high intensity physical exercise It is a type of cardiovascular exercise or conditioning Aerobic exercise means with oxygen examples are brisk walking cycling swimming
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Examples of aerobic activities include marathon running 5 000 metres distance swimming jogging back to reposition in football dancing canoeing and cross country skiing Difinition Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy generating process
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