Burger To Eat On Ketogenic Diet Plan Once you ve flipped the burger resist the urge to press down on it with the spatula You don t want those glorious juices to get smooshed out onto the griddle you want them in your
A smash burger is a thin beef patty cooked on a super hot griddle The burger is smashed down usually with a spatula to increase browning and craggy bits on the surface for Beef burgers need nothing more than a sprinkle of salt preferably kosher salt to cook up juicy and delicious Some black pepper is also welcome and there s no reason not to
Burger To Eat On Ketogenic Diet Plan
Burger To Eat On Ketogenic Diet Plan
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Ketogenic Diet Food List LCHF Keto Foods And Drinks To Eat
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Deselect All Patties 2 pounds boneless skinless salmon 1 4 cup loosely packed and finely chopped fresh cilantro 1 4 cup loosely packed and finely chopped fresh dill For the whipped feta In a small pot on medium low heat add the oil oregano garlic and lemon zest Steep over medium low heat covered until the oil is fragrant about 20 minutes
Divide the meat into 4 equal portions about 6 ounces each Form each portion loosely into a 3 4 inch thick burger and make a deep depression in the center with your thumb The best burgers are made from freshly ground high grade beef chuck in an 80 20 mix meat to fat This is just the right ratio to keep your burger patties juicy but not falling apart
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Smash each ball with the back of a spatula or a burger press until the patty is about 1 4 inch thick Repeat with the remining 4 beef balls directly on the griddle Add the ground beef to a large bowl then sprinkle with the chili powder cumin garlic powder onion powder salt and pepper Combine then divide the meat into 8 equal balls
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Keto Diet Foods What To Eat And What To Limit EatingWell
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Foods To Eat On A Ketogenic Diet
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Once you ve flipped the burger resist the urge to press down on it with the spatula You don t want those glorious juices to get smooshed out onto the griddle you want them in your
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A smash burger is a thin beef patty cooked on a super hot griddle The burger is smashed down usually with a spatula to increase browning and craggy bits on the surface for
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Burger To Eat On Ketogenic Diet Plan - [desc-14]
