Can A Low Salt Diet Cause High Blood Pressure Too much sodium has been linked to high blood pressure and health organizations recommend that you limit your intake 1 2 3 Most current guidelines recommend eating less than 2 300 mg
About a third of healthy people and about 60 of people with high blood pressure are salt sensitive meaning they have a strong response to dietary sodium Their blood pressure rises by 5 points or more if they switch from a low salt to a high salt diet Recent research published in the Journal of the American Medical Association JAMA found that people following a low salt diet for just one week may experience a significant reduction in blood pressure compared to a high salt diet
Can A Low Salt Diet Cause High Blood Pressure
Can A Low Salt Diet Cause High Blood Pressure
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Salt And High Blood Pressure
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A randomized trial comparing the effects of high sodium and low sodium diets on blood pressure in adults with normal blood pressure and high blood pressure found that following a low sodium diet significantly lowered blood pressure in 70 75 of participants in as little as one week including people currently taking blood pressure medications The results showed that the blood pressures of the low salt diet group SBP 143 6 0 mmHg DBP 92 7 4 mmHg were significantly higher than the normal salt diet group SBP 121 7 0 mmHg DBP 74 8 5 mmHg Figures 1 a and 1 b
It s well established that high sodium intake increases risk for high blood pressure heart events and death That s why guidelines suggest that all Americans consume less than 2 300 mg of sodium each day the equivalent to 1 teaspoon of salt Excessive sodium consumption defined by the World Health Organization as 5 g sodium per day 5 has been shown to produce a significant increase in BP and has been linked with onset of hypertension and its cardiovascular complications 6 7
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BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet Any reduction in sodium consumption may lead to a decrease in blood pressure with lasting benefits even in people with normal blood pressure a new study found
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https://www.healthline.com › nutrition
Too much sodium has been linked to high blood pressure and health organizations recommend that you limit your intake 1 2 3 Most current guidelines recommend eating less than 2 300 mg
https://www.health.harvard.edu › heart-health › ...
About a third of healthy people and about 60 of people with high blood pressure are salt sensitive meaning they have a strong response to dietary sodium Their blood pressure rises by 5 points or more if they switch from a low salt to a high salt diet
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Can A Low Salt Diet Cause High Blood Pressure - The results showed that the blood pressures of the low salt diet group SBP 143 6 0 mmHg DBP 92 7 4 mmHg were significantly higher than the normal salt diet group SBP 121 7 0 mmHg DBP 74 8 5 mmHg Figures 1 a and 1 b
