Can Too Much Vitamin C Cause Body Aches Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage
Taking more than 2 000 milligrams of vitamin C per day can lead to side effects like diarrhea nausea and stomach cramps While these effects are usually mild they can be Taking too much vitamin C through supplements can however cause side effects In adults the recommended dietary allowance RDA of vitamin C is 90 milligrams mg for males and 75 mg for
Can Too Much Vitamin C Cause Body Aches
Can Too Much Vitamin C Cause Body Aches
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Although excess intake of vitamin C may not be life threatening it can cause several side effects Because vitamin C is water soluble the body can easily expel it through urine and feces and serious adverse effects of vitamin C We ve established that taking too much of certain vitamins and minerals can be toxic and come with side effects And much of this depends on whether you take water soluble or fat soluble vitamins
It is unlikely that you will consume too much vitamin C from your diet Doctors recommend that adults should get 65 to 90 mg of vitamin C per day Excess vitamin C is removed from your body through urination However you still Signs and Symptoms of Too Much Taking very large doses of vitamin C has been shown to cause an overdose in this vitamin also referred to as vitamin C toxicity Some symptoms of vitamin C overdose can include
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Does Too Much Vitamin C Cause Side Effects
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Taking too much of Vitamin C can lead to iron overload in the body which can cause damage to liver heart pancreas thyroid and central nervous system Your body needs vitamin C but megadoses can cause many digestive problems Find out how much of the nutrient you really require While vitamin C ascorbic acid is an essential nutrient it s possible to have too
Can you take too much vitamin C Yes it can lead to an upset stomach irritated skin and headaches Vitamin C is essential but taking too much can cause side effects Common side effects include digestive issues heartburn and an increased risk of kidney stones Serious risks
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https://www.webmd.com › diet › effects-of …
Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage
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Taking more than 2 000 milligrams of vitamin C per day can lead to side effects like diarrhea nausea and stomach cramps While these effects are usually mild they can be
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Can Too Much Vitamin C Cause Body Aches - Some side effects of ascorbic acid may occur that usually do not need medical attention These side effects may go away during treatment as your body adjusts to the
