Can You Gain Muscle While Maintaining Calories Reddit If you are eating maintenance calories but also weight lifting then you are either not accounting for the extra calories protein needed to rebuild the muscle in which case you would lose
If you re new to building muscle then yes you can build muscle while losing fat Your body won t build muscle as efficiently as if you were eating at maintenance but it will happen Sure can It s called a body recomposition You can even build muscle while maintaining a lean profile too at maintenance if lifting and eating right is your general lifestyle
Can You Gain Muscle While Maintaining Calories Reddit
Can You Gain Muscle While Maintaining Calories Reddit
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Can You Build Muscle In A Calorie Deficit
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Get reddit premium naturalbodybuilding join leave 337 009 readers 48 You can and it s called body recomposition It s incredibly hard to study scientifically but lots of studies have tried and come to the conclusion that you can lose fat
It is possible to build muscle while eating maintenance calories but only in certain cases plus it s not very effective In fact most people who have been weight training for a few months and beyond might see no muscular gain So if you re overweight you can gain muscle in a calorie deficit In fact this even works if you are skinny fat meaning you have low amounts of muscle and a body fat percentage of around
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Can you Sure Is it optimal for muscle growth No Just depends on your goals I ve made pretty good gains basically being at maintenance for two years while my life and other fitness goals Can you build muscle at maintenance calories The short answer is yes especially for beginners or those with higher body fat However the journey isn t straightforward and varies from person to person
This is your saving grace and why for you the answer is yes you can build muscle while being in a calorie deficit Well trained folks will have a much harder time putting on any As on overweight beginner it s very likely for a short period of time you can build muscle at the same time as losing weight Calorie calculators are very inaccurate and only
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If you are eating maintenance calories but also weight lifting then you are either not accounting for the extra calories protein needed to rebuild the muscle in which case you would lose
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If you re new to building muscle then yes you can build muscle while losing fat Your body won t build muscle as efficiently as if you were eating at maintenance but it will happen
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