Diet And Weight Lifting Plan For Teenage Guys WEIGHTS MEASURES Now that we ve established that teen weight training is both safe and effective for building lean muscle mass we can get to the particulars As Sandler notes progression is key so we re providing a detailed eight week program to start you on your way Exercise Selection
A 160 pound male athlete will start at about 225 grams of protein 500 grams of carbs and 80 grams of fat for a total daily caloric goal of around 3 600 It is wise to have your body fat measured When designing a workout routine for teens training variables to consider are Use main compound lifts Don t lift ultra heavy Keep programming simple 1 Stick To Basics The good thing about being a teenager lifting weights is that it s pretty simple Your body is primed for maximal growth meaning all you need to do is provide
Diet And Weight Lifting Plan For Teenage Guys
Diet And Weight Lifting Plan For Teenage Guys
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Fortunately a teen workout doesn t have to be complicated This workout routine will be a safe and successful method to be introduced to the weight room It will challenge your ability to stabilize free weights help you learn how to feel the muscles working and achieve your muscle building goals The starting point for a 150 lb teenage bodybuilder would be 2250 calories This is your maintenance caloric intake 150 grams of Protein 25 grams per meal 75 grams of Fat 12 13 grams per meal 244 grams of Carbs Primarily pre and post workout Now that we have this info it is time to lay out a diet plan
Just eat quality nutrient dense foods such as meats fish turkey eggs milk chicken cheeses rice pasta potatoes oats fruits vegetables and plenty of water Try not to think too much into it Eat a sensible balanced diet and monitor your weight If you re a teen who is new to bodybuilding it s a smart plan to spend a good month or so performing only bodyweight exercises This will help your body get used to the resistance training stimulus without the very high load that comes with traditional weightlifting workouts
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Building muscle as a teenager has several benefits For one it improves your physical appearance making you look more fit and toned It also enhances your strength making it easier for you to handle daily activities and sport specific demands Teen Weightlifting Tip 2 Eat a High Protein High Carb Diet Teen Weightlifting Tip 3 Don t Worry About Getting Shredded Just Yet Teen Weightlifting Tip 4 Get Most of Your Calories from Nutritious Foods Teen Weightlifting Tip 5 Don t Take Steroids Teen Weightlifting Tip 6 Be a Supplement Minimalist
Step 1 Include at least one serving of vegetables lean meats and whole grains in every meal This will keep you healthy keep your metabolism high and support muscle and tissue growth Step 2 Eat whole unprocessed foods If it came out of a box it s probably processed Step 3 The Starting Point Whether you re a 13 year old or a 61 year old everyone starts somewhere But unlike with adults as a teenager your body is in the midst of going through several changes Depending on whether or not you ve hit puberty yet gaining muscle might prove to be more difficult
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WEIGHTS MEASURES Now that we ve established that teen weight training is both safe and effective for building lean muscle mass we can get to the particulars As Sandler notes progression is key so we re providing a detailed eight week program to start you on your way Exercise Selection
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A 160 pound male athlete will start at about 225 grams of protein 500 grams of carbs and 80 grams of fat for a total daily caloric goal of around 3 600 It is wise to have your body fat measured
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Diet And Weight Lifting Plan For Teenage Guys - The starting point for a 150 lb teenage bodybuilder would be 2250 calories This is your maintenance caloric intake 150 grams of Protein 25 grams per meal 75 grams of Fat 12 13 grams per meal 244 grams of Carbs Primarily pre and post workout Now that we have this info it is time to lay out a diet plan
