Diet Meal Plan For Soccer Players Calories and Macronutrients The most important thing for soccer players is making sure you are giving your body the fuel it needs to work every single day at high intensity levels The recommended number of calories a soccer player should be eating is 22 24 calories per pound of body weight
The best eating plan for soccer is 3 meals a day at 500 900 calories each with 1 3 snacks at 100 300 calories each Meals and snacks should focus on healthy carbohydrates enough protein and fruits and vegetables Want to run faster increase power improve endurance and build strength Pre Game Meal This meal should be your largest of the day and should include plenty of carbs a decent amount of protein and a little healthy fat ghee oils dressings avocados Examples of great pre game meals for soccer players could be Grilled chicken 4 5 oz baked sweet potato regular potato 1 cup roasted
Diet Meal Plan For Soccer Players
Diet Meal Plan For Soccer Players
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Download your FREE 7 day meal plan to maximise your football performance RIGHT NOW We have put together an example of the type of meals professional players we work with might consume in a typical match week Download it here To combine your footballers diet and training program check out the fitness guide How to calculate your macros needs quickly and easily The best protein foods for soccer players The ideal amount of carbs for maximum energy How to gain muscle and lose fat to improve body composition Optimal hydration strategies for peak performance The best supplements that are proven and safe
Protein Carbs Grains and Starches Color Fruit and Vegetables 2 3 Servings of fat Rest Day Plate Protein Carbs Grains and Starches Color Fruit and Vegetables 2 3 Servings of fat Game Day Performance Plate Protein Carbs Grains and Starches Color Fruit and Vegetables 1 2 Servings of fat What foods should a soccer player diet consist of What to eat for a pre game meal on a soccer player diet When to eat a pre game meal Good post game meals and snacks for soccer players What foods should a soccer player avoid eating How much water should a soccer player be drinking How to stay hydrated What should a soccer player
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The ability to offer precise nutritional guidance and create tailored weekly meal plans for soccer players bestows a substantial advantage when harnessed to enhance performance amplify training adaptation and facilitate recovery from both rigorous training sessions and competitive matches The basic eating principles are measured around the 3 key macronutrients Carbohydrates Protein Fats This article dives a little deeper into the 3 fundamental food types for the soccer player diet What is a Healthy Diet for Soccer Players Carbohydrates
Protein Footballers should aim to consume 1 2 1 7 grams of protein per kilogram of body weight per day For example a 50 kg soccer player would need between 60 85 grams of protein per day Good sources of protein include lean meats fish eggs dairy products and plant based sources such as beans and nuts You may want to try eating a fairly light meal 2 3 hours before competition or a large meal 4 5 hours prior to competition Experiment to find the meal pattern that works best for you Composition of Meal The best pre competition meal is mainly carbohydrate foods with some protein and a small amount of fat
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Calories and Macronutrients The most important thing for soccer players is making sure you are giving your body the fuel it needs to work every single day at high intensity levels The recommended number of calories a soccer player should be eating is 22 24 calories per pound of body weight
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The best eating plan for soccer is 3 meals a day at 500 900 calories each with 1 3 snacks at 100 300 calories each Meals and snacks should focus on healthy carbohydrates enough protein and fruits and vegetables Want to run faster increase power improve endurance and build strength
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Diet Meal Plan For Soccer Players - What foods should a soccer player diet consist of What to eat for a pre game meal on a soccer player diet When to eat a pre game meal Good post game meals and snacks for soccer players What foods should a soccer player avoid eating How much water should a soccer player be drinking How to stay hydrated What should a soccer player
