Does Egg Fried Rice Make You Fat Calories fat protein and carbohydrate values for for Egg Fried Rice and other related foods
Egg fried rice is low in fat and carbohydrates making it a good choice for those trying to watch their calorie intake It is also low in cholesterol and sodium making it a heart healthy option Additionally it is a good source The salted egg yolk fried rice can be a very healthy dish consisting of 455 calories with 43 grams of protein 9 grams of fat and 50 grams of carbs As you can see the
Does Egg Fried Rice Make You Fat
Does Egg Fried Rice Make You Fat
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You should because one serving of egg fried rice can contain substantial enough insoluble fat which can trigger a whole range of health problem What ingredients are used in 1 serving of egg fried rice contains 310 Calories The macronutrient breakdown is 46 carbs 32 fat and 22 protein This is a good source of protein 29 of your Daily Value
Moreover a cup of egg fried rice or one serving contains 34 to 35 grams of carbs 5 to 6 grams of fat and 4 3 grams of protein The total calories amount to about 205 210 calories and there is some fiber too But when you Fried rice is undoubtedly bad for you setting you back 450 calories and 14 grams of fat Brown increase is much better with just 215 calories and a generous 3 5 grams of fiber
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A typical serving of egg fried rice made with white rice eggs vegetables and soy sauce can contain around 300 400 calories However the calorie count can increase if additional 1 serving of egg fried rice contains 764 Calories The macronutrient breakdown is 57 carbs 22 fat and 20 protein This is a good source of protein 67 of your Daily Value fiber
1 serving of egg fried rice egg rice contains 395 Calories The macronutrient breakdown is 46 carbs 44 fat and 11 protein This is a good source of protein 19 of your Daily Value Just like chicken shrimp fried rice is high in fat content almost 70g Contrarily one serving of vegetable fried rice contains around 50g of fat According to the FDA the fat content should
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https://www.nutritionix.com › food › egg-fried-rice
Calories fat protein and carbohydrate values for for Egg Fried Rice and other related foods
https://www.tffn.net › is-egg-fried-rice-healthy
Egg fried rice is low in fat and carbohydrates making it a good choice for those trying to watch their calorie intake It is also low in cholesterol and sodium making it a heart healthy option Additionally it is a good source
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Does Egg Fried Rice Make You Fat - Eggs and rice can be a healthy dish depending on the way it is cooked If the rice is fried with cheap oil it might be less healthy than say if an egg omelet is eaten with steamed white rice
