Does Low Vitamin B12 Cause Muscle Cramps Muscle cramps and muscle weakness B12 deficiency negatively impacts motor and sensory nerve function which can cause muscle cramps
The health website Love to Know reports that the peripheral neuropathy in the legs may feel like muscle cramps or simple deep leg pain numbness or tingling Cramps of pain associated with Muscle cramps are most likely to occur from a vitamin B12 cobalamin deficiency Vitamin B12 naturally occurs in foods that originate from animal sources such as meat fish poultry dairy products and eggs
Does Low Vitamin B12 Cause Muscle Cramps
Does Low Vitamin B12 Cause Muscle Cramps
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Symptoms of vitamin B12 or folate deficiency can include fatigue lethargy low mood shortness of breath and nerve problems Treatment often Being deficient in vitamin B12 can be linked to low blood pressure shaky movement tingling and muscle weakness These symptoms all can contribute to muscle spasms or
The most prevalent symptoms of vitamin B 12 deficiency are neurologic such as paresthesia in hands and feet muscle cramps dizziness cognitive disturbances ataxia and erectile While vitamin B 12 deficiency doesn t cause a muscle spasm the spasm can be caused by dehydration electrolyte depletion or overworking or injuring the muscle Other spasms
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Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia Vitamin B12 deficiency can also cause symptoms that affect Deficiencies in nutrients like vitamin B12 can exacerbate muscle pain and recovery issues Hydration Dehydration can add to muscle cramps and pain Athletes should ensure they are well hydrated before during and after
Livestrong offers diet nutrition and fitness tips for a healthier lifestyle Achieve your health goals with Livestrong s practical food and fitness tools expert resources and Your muscles may lack strength You also might feel tired or lightheaded Your doctor can check how much B12 is in your body but not all of it may be useable
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Muscle cramps and muscle weakness B12 deficiency negatively impacts motor and sensory nerve function which can cause muscle cramps

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The health website Love to Know reports that the peripheral neuropathy in the legs may feel like muscle cramps or simple deep leg pain numbness or tingling Cramps of pain associated with

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Does Low Vitamin B12 Cause Muscle Cramps - Being deficient in vitamin B12 can be linked to low blood pressure shaky movement tingling and muscle weakness These symptoms all can contribute to muscle spasms or