Does Tomato Sauce Lower Cholesterol Lowering LDL cholesterol as well as triglycerides is why tomatoes end up on many heart healthy diet programs Cooking your tomatoes helps to unlock even more lycopene but that shouldn t stop you from eating fresh
A novel functional tomato sauce from vine ripened tomatoes compares favourably with a commercialised sterol enriched yogurt in term of absolute LDL cholesterol change Intake of a One of the most significant advantages of consuming tomato sauce is its potential to lower cholesterol levels This effect is primarily attributed to the high content of lycopene a
Does Tomato Sauce Lower Cholesterol
Does Tomato Sauce Lower Cholesterol
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While raw tomatoes can offer some lycopene boost for your diet the doctor recommended opting for juices sauces from fresh or tinned tomatoes or even ketchup Dr Mosley said Cooking Tomato based sauces are generally best for high cholesterol as these sauces do not contain any cholesterol Additionally tomatoes are a great source of lycopene which is a plant compound known to reduce cholesterol levels
Blood Pressure Regulation The potassium in tomato sauce helps maintain healthy blood pressure levels Cholesterol Management The fiber content can help lower cholesterol levels Inflammation Reduction The Thanks to lycopene an antioxidant found in tomatoes consuming tomato sauce can help reduce levels of LDL cholesterol that s the bad kind and increase HDL cholesterol
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But as per the doctor while lycopene may contribute to heart health more broadly there s no direct scientific evidence to date that tomatoes specifically reduce Research suggests that the lycopene in tomato sauce and canned tomatoes acts as an antioxidant to reduce low density lipoproteins LDL cholesterol known as bad
LDL or low density lipoproteins cholesterol is a type of cholesterol which in excess amounts begins to build up the arteries of your body to form plaques This is what can lead to a heart Tomatoes are good for high cholesterol because they contain lycopene a red pigment and antioxidant Lycopene can lower LDL bad cholesterol and increase HDL good cholesterol It
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Lowering LDL cholesterol as well as triglycerides is why tomatoes end up on many heart healthy diet programs Cooking your tomatoes helps to unlock even more lycopene but that shouldn t stop you from eating fresh
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