Does Vitamin C Cause Stomach Cramps Even at high doses vitamin C is not known to be toxic or to cause any serious adverse effects The most common side effects are diarrhea
Nausea diarrhea and abdominal cramps appears to be associated with doses exceeding 2 g per day although there have been some reports with as little as 1 g per day However it can also damage your stomach when consumed in excess Too much can irritate your stomach lining causing diarrhea nausea or abdominal cramps says
Does Vitamin C Cause Stomach Cramps
Does Vitamin C Cause Stomach Cramps
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Dr Ford points out that iron vitamin C and zinc supplements can be upsetting to the stomach and cause nausea or cramping Exceeding the recommended upper limit of more than 45 milligrams Vitamin C is generally safe But taking too much more than 2 000 milligrams mg per day can cause unpleasant side effects due to the body s inability to absorb excessive amounts Common issues include
In some people vitamin C might cause side effects such as stomach cramps nausea heartburn and headache The chance of getting these side effects increases with higher doses Vitamins C E and iron all tend to cause more irritation to your stomach says Dr Sonpal If your multivitamin is high in one of these three and you re having stomach problems you might
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During pregnancy 120 mg a day are recommended The upper limit for all adults is 2 000 mg a day Although too much dietary vitamin C is unlikely to be harmful large doses of Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage
Some patients with stomach pain are concerned about whether or not they should take vitamin C because they are worried that supplementing this vitamin can damage the stomach lining reduce the pH of gastric juice and make the Stomach cramps What else can happen if you take too many vitamins We ve established that taking too much of certain vitamins and minerals can be toxic and come with
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Even at high doses vitamin C is not known to be toxic or to cause any serious adverse effects The most common side effects are diarrhea
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Nausea diarrhea and abdominal cramps appears to be associated with doses exceeding 2 g per day although there have been some reports with as little as 1 g per day
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Does Vitamin C Cause Stomach Cramps - Are there any known side effects of supplementing vitamin C Excess intake over 2 000 mg day may cause diarrhoea nausea or abdominal cramps Long term high doses increase kidney
