Dr Poon Phase 1 Diet Plan After years of practice and success with patients Dr Poon has customize his own diet based on a solid biochemical theory The diet is simple and easy to follow Readers and patients are able to see results within a short period of time and are able to maintain the weight once the goal is reach See how a 10 weight reduction can help you regain your
4 childhood obesity 111 5 metabolic syndrome 119 6 why did the low fat low protein 133 and high carbohydrate diet fail 7 insulin is your enemy and 139 glucagon is your friend 8 ketosis 145 9 eat low fat and not no fat 153 10 medications that can cause weight gain 163 11 glycemic index and glycemic load 165 12 reading food labels 173 13 exercises 207 Objectives What is obesity Complications associated with obesity Childhood obesity Metabolic syndrome Why did the low fat low protein and high carbohydrate diet fail Insulin is your enemy and glucagon is your friend Ketoisis Eat low fat and not no fat Medications that can cause weight gain Glycemic index and
Dr Poon Phase 1 Diet Plan
Dr Poon Phase 1 Diet Plan
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Dr Poon Diet Plan Phase 1
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DR POON METABOLIC DIET SUPPORT GROUP FAQ Updated October 24 2016 Most of the answers to your diet questions in general will be found in DR POON S METABOLIC DIET BOOK It is HIGHLY recommended that you purchase and read the diet book as it will clarify most of your questions regarding the diet and make doing this program 100 39 4K subscribers 69 11K views 9 years ago This recipe is suitable for Phase 1 of the Dr Poon Metabolic Diet but with minor modifications would also suit a Paleo Primal or other
There are three phases in Dr Poon s Metabolic Diet plan with all patients enrolled in the Phase 1 plan at the beginning and graduating to Phases 2 and 3 based on their patterns of weight loss as assessed by their supervising physician 4 By following this diet plan diligently patients will be burning off fat 24 hours a day even when they are sleeping Typically a patient will lose an average of 5 to 7 pounds during the first week and 3 to 4 pounds the second week during
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Lose weight and minimize your weight related illness on Dr Poon s Metabolic Diet Program designed to treat obese patients suffering from Central Obesity High cholesterol High Blood Pressure Fatty Liver Metabolic Syndrome Type II Diabetes Chronic Fatigue Syndrome Arthritis Hernia High Triglycerides Fibromyositis Reactive Hypoglycemia A study was designed to determine the effectiveness of Dr Poon s Metabolic Diet Program on weight reduction and weight maintenance The result shows that when patients continue to attend the diet program they were able to lose 10 of their initial weight on an average of 11 weeks and able to maintain the weight loss after two years The
The Dr Poon Diet offers low carb low saturated fat low sodium food products What s New Dr Poon s Metabolic Diet The diet plan will have to be customize to fit the needs of each individual For there are many medical conditions that can cause weight gain Dr Poon s Website What s a Metabolic Diet Phase 1 2 and 3 Ingredients for 4 servings 4 18 8oz legs cooked Frozen crab legs are already cooked Wash the legs under cold running water to remove the excess salt Boil or steam the legs until hot 42 Doctor Poon s Metabolic Diet Lifestyle Per serving 1 leg Energy 129 calories Protein 26 g Fat 2 g Net carbohydrate 0 g Tips
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After years of practice and success with patients Dr Poon has customize his own diet based on a solid biochemical theory The diet is simple and easy to follow Readers and patients are able to see results within a short period of time and are able to maintain the weight once the goal is reach See how a 10 weight reduction can help you regain your
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4 childhood obesity 111 5 metabolic syndrome 119 6 why did the low fat low protein 133 and high carbohydrate diet fail 7 insulin is your enemy and 139 glucagon is your friend 8 ketosis 145 9 eat low fat and not no fat 153 10 medications that can cause weight gain 163 11 glycemic index and glycemic load 165 12 reading food labels 173 13 exercises 207
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Dr Poon Phase 1 Diet Plan - 39 4K subscribers 69 11K views 9 years ago This recipe is suitable for Phase 1 of the Dr Poon Metabolic Diet but with minor modifications would also suit a Paleo Primal or other
