Dukan Diet Phase 3 Meal Plan Phase 3 Consolidation This phase is considered a maintenance phase to prevent regaining the lost weight and solidifying the new eating and exercise habits in the diet Participants start to add back previously restricted foods such as fruit cheese whole grain products like bread and pasta and celebration treat foods and meals in
Phase 3 All the foods from phases 1 and 2 hard rind cheese 2 slices of whole grain bread per day 2 servings of lower sugar fruit daily 1 to 2 starchy foods think rice pasta potatoes per week one or two celebration meals per week and 3 Here are sample meal plans for the first three phases of the Dukan Diet Attack phase Breakfast nonfat cottage cheese with 1 5 tablespoons 9 grams of oat bran cinnamon and sugar
Dukan Diet Phase 3 Meal Plan
Dukan Diet Phase 3 Meal Plan
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The plan encourages a variety of low carb high protein foods through four phases and claims dieters can lose up to eight pounds in the first week However the diet excludes many nutritious Here s a step by step breakdown of the phases Attack phase This phase is meant to kick start the diet It s extremely restrictive and you can eat only lean proteins from an approved list
Phase 3 Consolidation Phase You ll go into this phase when you ve reached your true weight This phase is designed to avoid massive regaining of lost weight when more foods previously omitted are added back to your diet The duration of this phase will depend on the amount of weight you have lost For each kg lost you have to stay for The Dukan Diet What It Is How It Works and What Experts Say This extremely restrictive low carb high protein plan claims major weight loss but there s little evidence it works Read
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The Dukan diet is a high protein low carbohydrate eating plan designed by Pierre Dukan a former French physician and self proclaimed nutritionist Also called the Dukan method this Phase 3 Consolidation The Consolidation phase is the most crucial of the program as it helps prevent the rebound weight gain that the body will naturally aim to achieve This phase lasts five days for each pound lost
The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight Below is the updated list of the 100 allowed foods for the Dukan Diet 68 Pure Proteins and 32 Vegetables 100 Foods Allowed on the Dukan Diet Here s a day of typical meals during Dukan s first three phases Attack Phase Breakfast Coffee 8 fluid ounces with artificial sweetener of your choice Nonfat Greek yogurt 8
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Phase 3 Consolidation This phase is considered a maintenance phase to prevent regaining the lost weight and solidifying the new eating and exercise habits in the diet Participants start to add back previously restricted foods such as fruit cheese whole grain products like bread and pasta and celebration treat foods and meals in
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Phase 3 All the foods from phases 1 and 2 hard rind cheese 2 slices of whole grain bread per day 2 servings of lower sugar fruit daily 1 to 2 starchy foods think rice pasta potatoes per week one or two celebration meals per week and 3
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Dukan Diet Phase 3 Meal Plan - The Dukan Diet What It Is How It Works and What Experts Say This extremely restrictive low carb high protein plan claims major weight loss but there s little evidence it works Read
