Dumbbell Exercises For 70 Year Olds

Dumbbell Exercises For 70 Year Olds Dumbbell kullanman n v cut geli imine faydalar n merak ediyorsan z Damb l ile Antrenman Yapman n 7 Art s yaz s n okuyabilirsiniz 3 Alternate Dumbbell Curl Alternate

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Dumbbell Exercises For 70 Year Olds

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Dumbbell Exercises For 70 Year Olds
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5 Two Arm Dumbbell Stiff Legged Deadlift Yap l Two arm dumbbell stiff legged deadlift hareketini yapmak i in her iki elinize birer damb l alarak ayakta durun Damb llar Dumbbell front raise yaparken avu i leriniz v cudunuza bakacak ekilde dumbbellar n z iki elinize al n ve kal a hizan zda hemen n n zde tutun Nefes al n ve nefes

Dumbbell Row 4 10 40 50 cm y kseklikte bir bench veya d z bir zemine bir baca n z diz ve uyluk kemi iniz de ecek bi imde yerle tirin Ayn hizadaki elinizi dizinizin Dumbbell row yaparken de kanatlar tamamen esnetecek kadar a a ya indirip kanatlar tamamen kasana kadar ekmelisiniz Bu da kas geli imini artt racak bir taktiktir ve

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Dumbbell Bench Press bench ayarlanabiliyorsa farkl a lar kullan labilir 4 x 12 15 tekrar Dumbbell Row 3 x 12 15 tekrar Dumbbell Omuz Press 2 x 10 15 tekrar Dumbbell Dumbbell Alternate Bicep Curl 2 set 8 12 tekrar Standing Biceps Cable Curl 3 set 15 tekrar Palms Down Wrist Curl Over a Bench 5 set 25 tekrar Kol Kas Antrenman 2

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Dumbbell kullanman n v cut geli imine faydalar n merak ediyorsan z Damb l ile Antrenman Yapman n 7 Art s yaz s n okuyabilirsiniz 3 Alternate Dumbbell Curl Alternate

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