Dumbbell Workout Plan For Beginners 11 Dumbbell Triceps Kickback Yap l Bir arka kol egzersizi olan triceps kickback hareketini evinizde varsa bir bench sehpas na tek dizinizi koyarak veya koltuk
Concentration Curl egzersizinde dirseklerinizi zemine do ru y neltip dumbbell ters taraftaki omzunuza do ru kald r n Incline Curl i inse bench i 45 derecelik e ime ayarlay p iki Flat Bench Dumbbell Flye 3 12 15 1 2 dakika Son iki sette 2 veya 3 negatif yap n SANA EN UYGUN
Dumbbell Workout Plan For Beginners
Dumbbell Workout Plan For Beginners
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11 Dumbbell Triceps Kickback Yap l Bir arka kol egzersizi olan triceps kickback hareketini evinizde varsa bir bench sehpas na tek dizinizi koyarak veya koltuk
https://blog.bodyforumtr.com › etkili-biceps-antrenmani
Concentration Curl egzersizinde dirseklerinizi zemine do ru y neltip dumbbell ters taraftaki omzunuza do ru kald r n Incline Curl i inse bench i 45 derecelik e ime ayarlay p iki
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