Dumbbell Workout Plan Pdf Reddit

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Concentration Curl egzersizinde dirseklerinizi zemine do ru y neltip dumbbell ters taraftaki omzunuza do ru kald r n Incline Curl i inse bench i 45 derecelik e ime ayarlay p iki Flat Bench Dumbbell Flye 3 12 15 1 2 dakika Son iki sette 2 veya 3 negatif yap n

Dumbbell Workout Plan Pdf Reddit

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5 Two Arm Dumbbell Stiff Legged Deadlift Yap l Two arm dumbbell stiff legged deadlift hareketini yapmak i in her iki elinize birer damb l alarak ayakta durun Damb llar

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Concentration Curl egzersizinde dirseklerinizi zemine do ru y neltip dumbbell ters taraftaki omzunuza do ru kald r n Incline Curl i inse bench i 45 derecelik e ime ayarlay p iki

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