Eating Well 7 Day Diet Plan Eating fresh fruit and raw vegetables as snacks eating fresh fruit and vegetables that are in season and eating a variety of fruit and vegetables Fats Reducing the amount of
Eating too much particularly the wrong kinds of fat like saturated and industrially produced trans fat can increase the risk of heart disease and stroke Using unsaturated vegetable oils olive Eating a variety of whole i e unprocessed and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients It also helps them to
Eating Well 7 Day Diet Plan
Eating Well 7 Day Diet Plan
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To ensure a healthy lifestyle WHO recommends eating lots of fruits and vegetables reducing fat sugar and salt intake and exercising Based on height and weight A healthy diet is a foundation for health well being optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading
Healthy diets promote health growth and development support active lifestyles prevent nutrient deficiencies and excesses communicable and noncommunicable diseases Overview The burden of unhealthy diets constitutes a major public health and development challenge worldwide Urgent action is required to modify the over production
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Tips and information Eat nutritious food such as fruit vegetables legumes nuts and whole grains milk meat and fish Over 200 diseases are caused by eating food contaminated with bacteria viruses parasites or chemical substances such as heavy metals This growing public health problem
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https://www.who.int › news-room › fact-sheets › detail › healthy-diet
Eating fresh fruit and raw vegetables as snacks eating fresh fruit and vegetables that are in season and eating a variety of fruit and vegetables Fats Reducing the amount of
https://www.who.int › initiatives › behealthy › healthy-diet
Eating too much particularly the wrong kinds of fat like saturated and industrially produced trans fat can increase the risk of heart disease and stroke Using unsaturated vegetable oils olive
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