Farhan Akhtar Diet Plan Bhag Milkha Bhag Trainers for the Milkha look The exercise routine of Farhan Akhtar was meticulously planned and well executed by Samir Jaura The routine was designed in such way so that it added muscle to the ectomorph body of the actor An ectomorph body is a body with long and thin limbs The exercise schedule became all the more difficult as Farhan had to
Farhan Akhtar s Diet Plan Farhan Akhtar in an Instagram Photo Instagram Farhan Akhtar faroutakhtar For the movie Bhaag Milkha Bhaag in 2013 Farhan decided to transform his physique to suit his character I will show you what changes he made in his diet for the movie Farhan s Diet for Bhaag Milkha Bhaag He gave up rice chapatti and bread completely He got his carbs from fruits and vegetables Breakfast For breakfast he had an omelette of six egg whites and mushrooms with orange juice He also had a bowl of oatmeal with half a glass of skimmed milk No Salt
Farhan Akhtar Diet Plan Bhag Milkha Bhag
Farhan Akhtar Diet Plan Bhag Milkha Bhag
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Revealed Farhan Akhtar s Diet Plan And Workout Routine
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Liquid Diet Water Coconut water Fresh fruit shakes Juices Green tea To build his athletic body Akhtar went on a liquid diet thrice in 13 months and he would stick to the diet for five days a week Endurance is Key Samir Jaura and Melwyn Crasto were Farhan Akhtar s trainers to achieve required body physique for Bhaag Milkha Bhaag movie Farhan used to work out six hours per day in three shifts Workout plan was included three different pieces of training athletic training functional training and weight training
That s how Farhan Akhtar was trained for Bhaag Milka Bhaag Needless to say Farhan and Samir have put in the work and it clearly shows Also remember Farhan had no rice roti for the entire year and followed a precise diet that even monitored his sodium levels The end result was a shredded Farhan at 5 body fat With all said and Akhtar s strict diet plan during Bhaag Milkha Bhaag During Bhaag Milkha Bhaag training Akhtar would have six egg white omelets mushrooms and orange juice for breakfast
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Chest 41 inches Waist 40 inches Biceps 14 inches If we want to have a good physique body then we need to concentrate on our diet and workout plan Farhan Akhtar follows his diet plan and workout plan very strictly Farhan s diet plan for Bhaag Milkha Bhaag was rich in protein For breakfast he would have a six eggs s white omelette with mushrooms and a glass of orange juice As a midday snack
His diet included a balance of proteins carbohydrates healthy fats and essential nutrients He focused on consuming whole foods and avoided processed and sugary items Credit Farhan It s just general training for him though Bollywood News Service Farhan Akhtar s ripped physique in Bhaag Milkha Bhaag has become the talk of the town Fitness trainer Samir Jaura reveals the
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Trainers for the Milkha look The exercise routine of Farhan Akhtar was meticulously planned and well executed by Samir Jaura The routine was designed in such way so that it added muscle to the ectomorph body of the actor An ectomorph body is a body with long and thin limbs The exercise schedule became all the more difficult as Farhan had to
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Farhan Akhtar s Diet Plan Farhan Akhtar in an Instagram Photo Instagram Farhan Akhtar faroutakhtar For the movie Bhaag Milkha Bhaag in 2013 Farhan decided to transform his physique to suit his character I will show you what changes he made in his diet for the movie
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Farhan Akhtar Diet Plan Bhag Milkha Bhag - A source close to the actor says Farhan has worked really hard to achieve the perfect body for BMB He has been religiously following a fitness regime that athletes follow for almost two
