Fat Flush Diet Plan Phase 1 Food List In Phase one lunch and dinner consist primarily of vegetables and protein Starchy vegetables such as potatoes rice and corn are not part of Phase one Olives are on the food list for Phase one which is a treat that is often overlooked allowed 5 or 6 per day Jerusalem artichokes sun chokes are allowed
Instructions Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent Add water chicken broth carrots bok choy and broccolini bring to a boil Reduce heat and simmer until vegetables are slightly tender about 10 minutes Add chicken continue simmering The Fat Flush Plan is broken down into 3 phases Phase 1 The Two Week Fat Flush Plan Phase 1 of the Fat Flush Plan is two weeks in duration but may stay on it for up to 1 month if you have more than 25lbs to lose This is an extremely restrictive phase on which you are allowed only between 1100 1200 calories per day The
Fat Flush Diet Plan Phase 1 Food List
Fat Flush Diet Plan Phase 1 Food List
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The New Fat Flush Plan What is FAT FLUSH Watch on What s NEW Inside in The New Fat Flush Plan NEW Three Day Tune Up for quicker results NEW hidden weight gain factors NEW meals menus and shopping lists NEW Paleo Ketogenic and Vegan friendly recipes NEW tips for managing insulin hormone and stress levels Sample Meal Plan Fat Flush Phase 1 Upon Waking Long Life cocktail psyllium husks in cran water see below Before Breakfast 8 oz hot water with lemon juice Breakfast Vegetable scramble 2 scrambled eggs with spinach green peppers scallions and parsley 8 oz glass of cran water diluted unsweetened cranberry juice Snack 1 2
Updated at May 21 2024 If you re looking to make a real change when it comes to your health and weight the Fat Flush Plan may be just what you need This comprehensive program is designed to help you shed unwanted pounds while Here s a day in Phase 1 complete with your breakfast snacks lunch and dinner In this phase we focus on targeting the adrenals and soothing psychological stress We really want to flood the body with nutrients that stimulate digestion and the metabolism I suggest planning out your meals like this for the week making your 28 days on the
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In The Fat Flush Plan Easy as 1 2 3 you ll learn how to increase metabolism flush out bloat speed up fat loss and decrease inflammation with this remarkably simple and easy to follow plan You ll also learn Which weight loss inhibiting foods and beverages to avoid How to make food cravings disappear once and for all Ingredients 8 ounces water 1 scoop Fat Flush Body Protein vegan pea and rice protein 1 serving fresh or frozen fruit 1 tablespoon flaxseed oil Ice cubes optional For More Chlorophyll Cleansing Power Add a cup or two of kale arugula collards romaine or spinach Combine all ingredients in a blender until thoroughly incorporated
If you re ready to flush the fat away try our 7 Day Flush The Fat Meal Plan that includes clean eating recipes drinks designed with flushing properties whole food snacks and a daily recipe that boosts the body s ability to flush out toxins In the Fat Smash Diet Phase 1 you ll eliminate meat poultry seafood cheese nuts fried foods refined sugars and processed carbohydrates such as bread and pasta Avoid alcohol regular soda and caffeine including coffee and black tea
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In Phase one lunch and dinner consist primarily of vegetables and protein Starchy vegetables such as potatoes rice and corn are not part of Phase one Olives are on the food list for Phase one which is a treat that is often overlooked allowed 5 or 6 per day Jerusalem artichokes sun chokes are allowed
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Instructions Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent Add water chicken broth carrots bok choy and broccolini bring to a boil Reduce heat and simmer until vegetables are slightly tender about 10 minutes Add chicken continue simmering
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Fat Flush Diet Plan Phase 1 Food List - The New Fat Flush Plan What is FAT FLUSH Watch on What s NEW Inside in The New Fat Flush Plan NEW Three Day Tune Up for quicker results NEW hidden weight gain factors NEW meals menus and shopping lists NEW Paleo Ketogenic and Vegan friendly recipes NEW tips for managing insulin hormone and stress levels
