Foods To Eat In Phase 1 Of Optifast Diet Plan Overview of OPTIFAST Diet Plans 5 OPTIFAST Starter Pack 7 6 Week Plan 9 Alcoholic beverages are not recommended during the weight loss phase of your plan On eating days Your meals will be made using conventional foods We recommend about 1 200 kcals per day for women and 1 500 kcals per day for men Continue to include at least 2
What foods can you eat on the Optifast diet On the Optifast diet solid food consumption is limited or eliminated and instead you can regularly consume Optifast meal replacements which provide all necessary nutrients while keeping calorie intake low This level provides up to 800 calories per day and is designed for fast weight loss via a metabolic reaction called ketosis In addition to the 3 OPTIFAST VLCD products you will also have At least 2 cups of low starch vegetables 1 teaspoon of vegetable oil 2 litres of water every day
Foods To Eat In Phase 1 Of Optifast Diet Plan
Foods To Eat In Phase 1 Of Optifast Diet Plan
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During this phase you only need to eat one OPTIFAST meal a day with two meals being regular ones cooked using a choice of healthy recipes 1000 1200 Calorie Intake Daily An online resource which lists low carbohydrate vegetables beverages condiments sauces that are permitted on the Intensive Level of the OPTIFAST Very Low Calorie Diet Program These additional low calorie foods can help add variety and assist in compliance for those who are utilising the OPTIFAST VLCD program
Lunch Dinner You also need to consume the below everyday to ensure a nutritionally balanced diet 2 Litre Water 1 tsp Vegetable Oil 2 Cups low Starch Vegetables Click below for all other types of food you can eat or that you need to avoid during this Phase Allowed Food 1 Purcell K Sumithran P Prendergast LA et al 4 Optifast a day as this can result in muscle loss and poor healing after surgery Mix 1 packet with at least 300 ml 11 4 cups of cold water You can add ice cubes if you like Shake well or blend in a blender Drink at least 2 litres 8 cups of fluid each day including the Optifast amounts
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Bariatric Surgery Stage 1 Optifast Diet Prior to surgery you will be required to follow the Nestl OPTIFAST VLCD the Optifast Diet for 2 4 weeks The Optifast diet is a meal plan that is used to prepare your body for surgery by making the liver smaller The handbook provides a detailed breakdown of each OPTIFAST Diet Plan examples of recommended food to consume whilst on a Diet Plan as well as tips and guidance to follow throughout your journey The OPTIFAST Diet Plan will be sent to you via email after purchase Delivery Information Frequently Bought Together This item
LOSS PHASE During this phase you will eat a diet of OPTIFAST full meal replacement products Pati ent support Website that helps keep pati ents moti vated Nutriti onally complete in 5 servings with at least 24 key vitamins minerals Lifestyle Educati on Series modules help pati ents relearn how to approach food and eati ng In this first phase people are advised to consume a full meal replacement diet made up of only Optifast products which includes shakes bars and soups Phase one also consists of monitoring and counseling with a medical provider
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Overview of OPTIFAST Diet Plans 5 OPTIFAST Starter Pack 7 6 Week Plan 9 Alcoholic beverages are not recommended during the weight loss phase of your plan On eating days Your meals will be made using conventional foods We recommend about 1 200 kcals per day for women and 1 500 kcals per day for men Continue to include at least 2
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What foods can you eat on the Optifast diet On the Optifast diet solid food consumption is limited or eliminated and instead you can regularly consume Optifast meal replacements which provide all necessary nutrients while keeping calorie intake low
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