Good Diet For 11 Year Olds Girl Children aged 9 11 years should aim for 2 serves of fruit 5 serves of vegies 2 3 serves of dairy 4 5 serves of grains and 2 serves of lean meats eggs nuts seeds or legumes Pre teens need 5 6 cups 1 4 1 6 L of
We want to provide a visual resource to illustrate what a good diet actually looks like for 5 11 year olds Children need enough energy calories to grow and be active and enough nutrients 100 calorie portions use in moderation This group is a significant source of calories from fat and sugar
Good Diet For 11 Year Olds Girl
Good Diet For 11 Year Olds Girl
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Make 1 2 your child s plate fruits veggies Offer canned fruit in 100 juice canned veggies without salt frozen or raw fruits and veggies Give fruits veggies as snacks Get rid of Generally to help your child get all the benefits of a healthy diet they need to eat a balanced diet from a variety of food groups be active regularly drink 6 8 glasses or beakers for younger children of water a day and get enough sleep
On average a 10 to 11 year old boy needs between 1 600 and 2 200 calories each day Girls usually need between 1 400 and 2 000 calories The more active your child the higher their needs fall in this calorie range Instead help an 11 year old crowd out unhealthy high calorie food choices by offering more vegetables fruits low fat dairy and lean protein Also encourage physical activity
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High fat foods Avoid fried foods Foods that cause dental cavities limit sugary drinks such as juice soda Koolaid and sports drinks Ideally serve none or no more than 4 ounces a day Children require regular meals and snacks to give them the energy and nutrients they need to grow and fight off illness Eating family meals together will encourage them to enjoy a variety
Ages 9 13 years 1 1 2 to 3 cups per day for girls and 2 to 3 1 2 cups per day for boys Ages 14 18 years 2 1 2 to 3 cups per day for girls and 2 1 2 to 4 cups per day for boys Children from ages 9 to 13 meanwhile need between 1 400 to 2 200 calories depending on their growth and activity level As with adults the Dietary Guidelines for
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Children aged 9 11 years should aim for 2 serves of fruit 5 serves of vegies 2 3 serves of dairy 4 5 serves of grains and 2 serves of lean meats eggs nuts seeds or legumes Pre teens need 5 6 cups 1 4 1 6 L of
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We want to provide a visual resource to illustrate what a good diet actually looks like for 5 11 year olds Children need enough energy calories to grow and be active and enough nutrients
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Good Diet For 11 Year Olds Girl - Fats should make up about 25 35 of a child s diet or about 50 70 of a child s diet that eats aprox 1 800 calories a day Sources of healthy fats for 10 11 year old children are things like
