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CLEAN MUSCLE GAIN Nutrition Plan by Guru Mann CLEAN MUSCLE GAIN CMG NUTRITION PLAN CATAGORY FAT FREE MUSCLE BUILDING PLAN AGE 16 TO 60 YEARS ACTIVITY GYM WORKOUT NUTRITION VEG NON VEG DAYS 5 DAYS WEIGHT TRAINING 1 DAY CARDIO 1 DAYS ABS DESIGNED CREATED BY Supplement 500mg Carnitine PROTEIN SHAKE 1 2 Banana 1sp Peanut Butter 2sp Low fat Yogurt 200ml Almond Milk or Soy Milk 1 1sp Whey Protein Pinch of Cinnamon Ice cubes Supplement 1g CLA PRO 40G CARB 23G FAT 11G
Guru Mann Veg Diet Plan Pdf
Guru Mann Veg Diet Plan Pdf
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Muscle Gain Diet Plan Pdf Guru Mann Local Blogs Image Database
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Guru Mann Age Height Weight Wife Family Biography And More
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2 3rd 1cup Brown Rice 1 4th cup Chickpeas 1 4th cup Kidney Beans 40g Soy Chunks 3sp Green Peas 2sp Onion Tomato 3sp Green Red Bell pepper 1 2sp Olive Oil Baked chips 1sp Crushed Cashews optional Ketchup Lemon Salt Black Pepper Calories 506 Pro 30g Carb 61g Fat 10g Fiber 13g Calories 413 Pro 23g Carb NUTRITION PLAN CATAGORY OVER WEIGHT AGE 18 TO 50 YEARS ACTIVITY BODY WEIGHT WORKOUT NUTRITION VEG NON VEG MEALS 5 DESIGNED CREATED BY GURU MANN POWERED BY GM NUTRITION PRESENTED BY T SERIES Obesity The high risk of health problems are Heart Disease High Blood Pressure High
LUNCH 2 3PM DETOX JUICE Twice a week SUPER OATS 1 2sp Whey 1 2 cup Oats 1 2 Banana 1sp Chia Seeds 2g Cinnamon 4 Boiled Egg Whites 1 Multivitamins CAL 322 PRO 28G CARB 30G FAT 10G Guru mann fitness inc veg nutrition plan eggetarian guru mann fitness inc meal 4 soy chunk quinoa beans meal 5 slow digesting protein pre wokout during wokout ingredients protein carbs fat 50g soy chunks 26g 15g 0g 1 2 cup quinoa or brown rice 3g 24g 1g 1 3cup kidney beans 5g 14g 3g tomato total calories 34g 53g 4g ingredients protein
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Microsoft Word LEAN MODE Nutrition Plan MORNING EVENING by Guru Mann docx Created Date 10 30 2015 4 47 55 AM VEG NON VEG NUTRITION PLAN MEAL 1 Oat Meal 8 9 AM 1cup Oat 1sp Whey or Protinex or 15g Peanuts or Almonds 2g Cinnamon 1 4 cup Raisins 1 Apple or Banana or Strawberries
CLICK TO PDF VIEW Gurumann Nutrition has the best diet plans for all your gym goals Get the best diet plan to shred fat control diabetes low cholesterol diet and muscle size as well 4 vegetables 2 5 0 5 coconut oil 1sp or less 0 0 12 calories 594 19g 80g 22g optional add 100g chicken if you are non veg chicken rice or eggs rice or dal rice can be eaten as well 1sp coconut oil can be used during the cooking avoid adding any butter ghee etc if you have already cooked food in oil tofu soy paneer with 2 roti can be eaten as well
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http://www.gurumann.com/Nutrition-Meal_Plan.html
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CLEAN MUSCLE GAIN Nutrition Plan by Guru Mann CLEAN MUSCLE GAIN CMG NUTRITION PLAN CATAGORY FAT FREE MUSCLE BUILDING PLAN AGE 16 TO 60 YEARS ACTIVITY GYM WORKOUT NUTRITION VEG NON VEG DAYS 5 DAYS WEIGHT TRAINING 1 DAY CARDIO 1 DAYS ABS DESIGNED CREATED BY
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Guru Mann Veg Diet Plan Pdf - 2 3rd 1cup Brown Rice 1 4th cup Chickpeas 1 4th cup Kidney Beans 40g Soy Chunks 3sp Green Peas 2sp Onion Tomato 3sp Green Red Bell pepper 1 2sp Olive Oil Baked chips 1sp Crushed Cashews optional Ketchup Lemon Salt Black Pepper Calories 506 Pro 30g Carb 61g Fat 10g Fiber 13g Calories 413 Pro 23g Carb