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Guruman Diet Plan For Fat Loss
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STEP 3 REDUCE EXTRA CALORIES FOR FAT LOSS Use the following formula to determine your daily calorie needs for a fat loss TDEE 300 calories FOR CUTTING We will reduce 300 calories for fat loss 2267 300 1967 Keep in mind all of these calculations are based upon algorithms for most individuals However they
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SHARP WORKOUT NUTRITION PLAN CATAGORY FAT LOSS PROGRAM FOR MEN WOMEN AGE 16 TO 60 YEARS ACTIVITY GYM WORKOUT NUTRITION VEG NON VEG DAYS 6 DAYS WEIGHT TRAINING 3 DAY CARDIO 3 DAYS ABS
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