Hcg Diet Direct 15 Day Weight Loss Plan Nutrition What Is the hCG Diet and Does It Work What s hCG Function of hCG Effect on weight loss Effect on body composition Rules of the diet Scam products Safety and side
Each morning and eat to stay full all day Inject HCG in the morning on both days as directed Load up on calories both days and keep yourself full Eat calorie dense foods and try to get a lot of carbohydrate rich foods Start weighing yourself each morning PHASE 2 LOW CALORIE DIET Days 3 23 or 3 46 depending on the plan Weight Loss Phase You ll start with a low calorie diet of 500 calories per day while continuing to take your HCG drops This occurs for 27 40 days depending on your weight loss goals Those seeking minimal weight loss might opt for less time but significant weight loss targets would require more time in this phase
Hcg Diet Direct 15 Day Weight Loss Plan
Hcg Diet Direct 15 Day Weight Loss Plan
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The hCG diet is a very low calorie diet usually a range of 500 to 800 calories per day that is used in conjunction with supplemental hCG human chorionic gonadotropin injections as a means to stimulate weight loss The HCG diet is a weight loss plan that combines daily injections of human chorionic gonadotropin HCG with severe calorie restriction only 500 calories per day HCG is a hormone that s released in large quantities during pregnancy and can be extracted from the urine of pregnant women
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG either by getting a shot or by taking a homeopathic product such as oral drops pellets or sprays which you can Published on June 23 2023 Medically reviewed by Jamie Johnson RDN Print Table of Contents View All What Is hCG Theory of hCG Weight Loss Approved Foods on the Diet Is It Effective Risks and Safety Concerns The hCG diet combines a very low calorie diet with the hormone hCG to achieve significant weight loss
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The diet requires that you eat only 500 calories a day supposedly as part of an effort to help reset your metabolism and change your abnormal eating patterns as the FDA explains in its warning Step 1 Taking drops Take HCG drops 3 times per day do this before breakfast lunch and dinner Step 2 Fat Loading Begin taking HCG drops eat fatty calorie rich foods to stock your body up Step 3 Low Calorie Continue taking HCG drops 3 times per day follow 500 calorie protocol Step 4 Maintenance
Jan 30 2023 at 9 34 a m This article is based on reporting that features expert sources Is the hCG diet a safe healthy and effective way to drop pounds Or is it a gimmicky unhealthy and Here is an at a glance view of the HCG Protocol Days 1 2 6 x 0 5 ml 3 0 ml Eat STEP 1 Fat Loading for 2 days WITH HCG drops Take your measurements and before pictures Start taking the HCG drops in the morning Using your calibrated dropper take SIX 0 5 ml doses of HCG per day spaced throughout the day for a total of 3 0 ml per day
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Nutrition What Is the hCG Diet and Does It Work What s hCG Function of hCG Effect on weight loss Effect on body composition Rules of the diet Scam products Safety and side
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Each morning and eat to stay full all day Inject HCG in the morning on both days as directed Load up on calories both days and keep yourself full Eat calorie dense foods and try to get a lot of carbohydrate rich foods Start weighing yourself each morning PHASE 2 LOW CALORIE DIET Days 3 23 or 3 46 depending on the plan
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Hcg Diet Direct 15 Day Weight Loss Plan - Weight loss Has the HCG diet been shown to be safe and effective Answer From Katherine Zeratsky R D L D No on both counts In fact the Food and Drug Administration FDA has advised consumers to steer clear of over the counter weight loss products that contain HCG HCG is human chorionic gonadotropin a hormone produced