Hcg Diet Phase 1 Meal Plan PHASE 1 DAYS 1 2 PHASE 2 DAYS 3 23 PHASE 3 DAYS 24 26 Gorging Days plus hCG Injections 500 Calorie Diet only No Injections THE 40 DAY PROGRAM DIET PREPARATION Tips to help ensure success Mental
Phase 1 Loading for the hCG Diet 2 days Loading is typically done for 2 days but on occasion there might be reason to load for 3 days or more In a nutshell Eat larger than normal amounts of high fat foods with the purpose of gaining weight for 2 days while taking hCG What to do a Take hCG injections The HCG diet plan combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories Divided into three phases the diet is a short term program intended to help people lose dramatic amounts of weight in three to six weeks
Hcg Diet Phase 1 Meal Plan
Hcg Diet Phase 1 Meal Plan
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Salmon Tuna Mackerel Herring Lake Trout Sardines Macadamia Nuts Almonds Walnuts Brazil nuts Hazelnuts Peanuts Natural or Organic Peanut Butter Flax Seeds Flax Seed Oil Whole Eggs Pumpkin Seeds Sunflower Seeds Hurricane Mayo Heavy Cream Cottage Cheese During Phase 1 of the HCG diet also known as the weight loss phase it s important to follow a specific meal plan that helps prepare your body for the subsequent phases The recipes in this guide are carefully designed to meet the guidelines and requirements of Phase 1 ensuring that you stay on track and maximize your weight loss potential
Step 1 Taking drops Take HCG drops 3 times per day do this before breakfast lunch and dinner Step 2 Fat Loading Begin taking HCG drops eat fatty calorie rich foods to stock your body up Step 3 Low Calorie Continue taking HCG drops 3 times per day follow 500 calorie protocol Step 4 Maintenance Phase 1 This is the start of what most consider The HCG Diet Day 1 2 Gorging Loading eat as much fatty and oily foods as possible you ll also start taking HCG This is one of the hardest parts of this diet Gorging Loading is the
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The hCG Diet stages are Loading 2 days of eating fatty carb filled foods Burning 26 to 43 days of a 500 calorie diet depending on your goal Maintenance 3 weeks of a starch sugar free diet The loading stage requires that you begin taking the hCG and load with foods that are high in carbohydrates and fats On the HCG diet plan phase 1 you should be looking to eat apples grapefruits and other types of fruits You want your fat reserves to be full so think of high calorie high fat foods like avocados cheeses fish eggs full fat yogurt seeds and nuts
HCG Phases As a new HCG patient you will go through 4 phases of the plan These phases are explained in detail in this guide providing you with important information and tips that are beneficial for obtaining the best results with the program Phase 1 The Pre Diet optional Phase 2 26 46 day HCG Medication Therapy Phase 3 21 day Weight Phase 1 of the HCG diet also known as the loading phase is the first phase of the diet plan During this phase individuals are encouraged to consume high calorie and high fat foods for two days The purpose of this phase is to prepare the body for the low calorie phase that follows
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PHASE 1 DAYS 1 2 PHASE 2 DAYS 3 23 PHASE 3 DAYS 24 26 Gorging Days plus hCG Injections 500 Calorie Diet only No Injections THE 40 DAY PROGRAM DIET PREPARATION Tips to help ensure success Mental
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Phase 1 Loading for the hCG Diet 2 days Loading is typically done for 2 days but on occasion there might be reason to load for 3 days or more In a nutshell Eat larger than normal amounts of high fat foods with the purpose of gaining weight for 2 days while taking hCG What to do a Take hCG injections
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HCG Diet Phase 2 Meal Plan
Hcg Diet Phase 1 Meal Plan - The goal of the first phase is to interfere with the way the body stores fat The HCG will prevent the fat from accumulating in your body which begins the process of lipid mobilization Phase Two On the third day of the HCG diet you ll begin the second phase
