Hcg Diet Plan Phase 1 2 And 3 PHASE 1 DAYS 1 2 PHASE 2 DAYS 3 23 PHASE 3 DAYS 24 26 Gorging Days plus hCG Injections 500 Calorie Diet only No Injections THE 40 DAY PROGRAM DIET PREPARATION Tips to help ensure success Mental
Step 1 Taking drops Take HCG drops 3 times per day do this before breakfast lunch and dinner Step 2 Fat Loading Begin taking HCG drops eat fatty calorie rich foods to stock your body up Step 3 Low Calorie Continue taking HCG drops 3 times per day follow 500 calorie protocol Step 4 Maintenance The HCG Diet Plan Some supplement based diets claim to boost metabolism but the HCG diet is based on the idea of altering the body s hormones to turn fat into fuel A typical HCG diet plan is divided into three phases the loading phase the weight loss phase and the maintenance phase
Hcg Diet Plan Phase 1 2 And 3
Hcg Diet Plan Phase 1 2 And 3
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Hcg Diet Plan Menu Printable For Free PrintableDietPlan
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Printable Hcg Diet Plan
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Loading Phase Phase 1 Phase 2 Phase 3 Overall there are three official phases of the HCG diet laid out by Dr Simeon The first being the loading phase or phase 1 of the HCG diet This is when patients are asked to consume heavy dense high fat and high calorie foods for a few days The HCG injection pill and drop phase also known as HCG Diet PHASE 1 FAT LOADING HCG Injection days 1 and 2 Eat lots of high caloric fatty foods Begin HCG Injection HCG Diet PHASE 2 Calorie restricted diet HCG days 3 37 Start with calorie restricted diet avoid starches sugars and oils 1 Protein 1 Fruit 1 vegetable 1 long acting carb like melba toast grissini breadstick etc
The HCG diet protocol consists of a very low calorie diet specifically an intake of 500 calories per day This restriction occurs in the course of roughly one month Depending on your weight loss goals you can choose to do a single course of the diet or you can continue with additional rounds until you ve finally hit your target weight Sample Diet Menus for the 1st 3 Weeks of HCG Maintenance Phase 3 HCG Maintenance Sample Menus 1st 3 Weeks Day 1 Breakfast 2 eggs plain Greek yogurt with mixed berries and stevia
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Hcg Diet Menu Plan Phase 1 Texewekiro web fc2
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HCG Diet Plan PDF
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Phase 1 Hcg Recipes Find Vegetarian Recipes
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Bottom line The hCG diet promises fast weight loss of 1 2 pounds 0 5 1 kg per day without hunger However the Food and Drug Administration FDA deems it illegal and dangerous This Phase 1 The Pre Diet optional Phase 2 26 46 day HCG Medication Therapy Phase 3 21 day Weight Maintenance Phase 4 The Rest of Your Life
2 1 2 vegetables spinach chard chicory beet greens green salad celery fennel onions red radishes cucumbers asparagus cabbage tomatoes allowed up to 1 cup meal 3 One breadstick grissino or one Melba toast or 4 Small rice crackers 4 An apple orange or a handful of strawberries or one half grapefruit Phase 1 Day 1 2 The first two days of the diet are the LOAD days Begin your hCG drops and take 10 15 drops of hCG three times per day morning noon and night under your tongue and hold for at least 30 seconds before swallowing Wait 30 minutes before eating and wait 1 hour before caffeine coffee or herbal tea
Pin On Tips
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View What Is The Hcg Diet Plan Phase 1 Pics
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PHASE 1 DAYS 1 2 PHASE 2 DAYS 3 23 PHASE 3 DAYS 24 26 Gorging Days plus hCG Injections 500 Calorie Diet only No Injections THE 40 DAY PROGRAM DIET PREPARATION Tips to help ensure success Mental
https://hcgdiet.com/hcg-diet-protocol
Step 1 Taking drops Take HCG drops 3 times per day do this before breakfast lunch and dinner Step 2 Fat Loading Begin taking HCG drops eat fatty calorie rich foods to stock your body up Step 3 Low Calorie Continue taking HCG drops 3 times per day follow 500 calorie protocol Step 4 Maintenance
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Hcg Diet Plan Phase 1 2 And 3 - HCG Diet PHASE 1 FAT LOADING HCG Injection days 1 and 2 Eat lots of high caloric fatty foods Begin HCG Injection HCG Diet PHASE 2 Calorie restricted diet HCG days 3 37 Start with calorie restricted diet avoid starches sugars and oils 1 Protein 1 Fruit 1 vegetable 1 long acting carb like melba toast grissini breadstick etc
