Hcg Drops Diet Plan Phase 1 The HCG diet plan combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories Divided into three phases the diet is a short term program intended to help people lose dramatic amounts of weight in three to six weeks
Phase 1 Loading for the hCG Diet 2 days Loading is typically done for 2 days but on occasion there might be reason to load for 3 days or more In a nutshell Eat larger than normal amounts of high fat foods with the purpose of gaining weight for 2 days while taking hCG What to do a Take hCG injections The hCG diet is a very low fat very low calorie diet It s generally divided into three phases Loading phase Start taking hCG and eat plenty of high fat high calorie foods for 2 days
Hcg Drops Diet Plan Phase 1
Hcg Drops Diet Plan Phase 1
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The HCG Diet centered around the use of HCG drops has gained popularity as a rapid weight loss method However like any weight loss program success hinges on adherence to guidelines and a strategic approach The HCG diet protocol consists of a very low calorie diet specifically an intake of 500 calories per day This restriction occurs in the course of roughly one month Depending on your weight loss goals you can choose to do a single course of the diet or you can continue with additional rounds until you ve finally hit your target weight
Phase 1 Loading The kick starter phase to prepare your body for action Take the drops and load up on healthy fats You can continue with high intensity exercise if you wish Duration 2 days Phase 2 Rapid Weight Loss This phase propels your body into maximum weight loss territory Take the drops and follow our low calorie no fat eating plan Healthy Lifestyle Weight loss Has the HCG diet been shown to be safe and effective Answer From Katherine Zeratsky R D L D No on both counts In fact the Food and Drug Administration FDA has advised consumers to steer clear of over the counter weight loss products that contain HCG
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Days 1 2 STEP calibrated 1 Fat Loading for 2 days WITH HCG drops 6 dropper 3 0 ml take Eat SIX as much 0 5 ml fat doses as you of HCG can handle per day all spaced day long throughout Your goal the day for a total of 3 0 ml per day List of high fat loading foods is 250 fat grams per day Days There are 4 phases to the HCG Diet Phase 1 2 days eating high fat food while taking the drops Phase 2 40 days low cal diet while taking drops 3 day transition Phase 3 3 weeks maintenance adding dairy and carbs back into the diet having no drops Phase 4 Welcome to the New You
PHASE 1 LOADING Gorging The purpose of the Loading Phase is to stimulate the body to release fat deposits from problem areas and increase the metabolic rate The loading phase lasts for two days During these two days the patient will take HCG injections each morning and eat to stay full all day Human Chorionic Gonadotropin HCG VLCD Sample Menu Day 1 Breakfast Coffee or tea with Stevia and 1 tablespoon of 2 milk Morning Snack 1 serving of fruit such as 1 apple or 1 orange Lunch 3 5 oz of any one approved protein 1 vegetable 1 fruit and 1 starch Some people like to eat a heavier protein portion at lunch time and a
The Food List final 5 page 001 Hcg Diet Phases Hcg Diet Food List Hcg Diet Recipes
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The HCG diet plan combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories Divided into three phases the diet is a short term program intended to help people lose dramatic amounts of weight in three to six weeks
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Phase 1 Loading for the hCG Diet 2 days Loading is typically done for 2 days but on occasion there might be reason to load for 3 days or more In a nutshell Eat larger than normal amounts of high fat foods with the purpose of gaining weight for 2 days while taking hCG What to do a Take hCG injections
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Hcg Drops Diet Plan Phase 1 - Phase 1 Day 1 2 The first two days of the diet are the LOAD days Begin your hCG drops and take 10 15 drops of hCG three times per day morning noon and night under your tongue and hold for at least 30 seconds before swallowing Wait 30 minutes before eating and wait 1 hour before caffeine coffee or herbal tea
