Healthy Eating Activities Pdf Eat foods that are rich in nutrients and have fewer calories Eat foods in the lighter shaded areas or smaller servings of higher calorie foods shown in the darker shading Ideas Choose low fat
PDF 1 6 2033 0 obj endobj 2053 0 obj Filter FlateDecode ID 205BE82F35F8442F8B4E086E5A000F67 7D7296F91D6048E9971C5EEA8352404F Index 2033 Build a Healthy Meal Fill half of your plate with fruits and vegetables Choose colorful foods to brighten your meal Add lean protein Choose proteins like beans nuts tofu fish and lean or
Healthy Eating Activities Pdf
Healthy Eating Activities Pdf
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Today s workshop and handouts will give you tips for making meals that both are healthy and taste great This workshop is based on the Dietary Guidelines for Americans and the Physical You just want to make healthy changes only small steps are needed l Pack more nutrients into your food choices Replace a high calorie snack with a lower calorie snack such as a piece of
You know that healthy eating is key to a healthy life and the good news is that small changes can make a big difference Follow these tips to build a healthy eating routine On pages 3 to 7 you ll find a range of activities and links to information to help you create your very own Healthy Eating Week Put the date in the your diary Put some time aside during the
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USDA MyPlate resources include MyPlate Tools to test your knowledge build nutrition skills and make a healthy eating plan for you and your family Print Materials PDFs available to Research shows that mindful eating is helpful in reducing emotional eating weight Diabetes II and developing a healthier relationship to food What is Eating when you are bored
Track what you eat and how much you eat Eating up to 50 extra calories each day could make you gain up to 5 pounds in a year Losing just 1 2 pounds a week is a healthy goal Don t Make your own healthy eating and physical activity promise and share them with your child Through using this workbook you have learnt about eating well and being active You have
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Eat foods that are rich in nutrients and have fewer calories Eat foods in the lighter shaded areas or smaller servings of higher calorie foods shown in the darker shading Ideas Choose low fat

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PDF 1 6 2033 0 obj endobj 2053 0 obj Filter FlateDecode ID 205BE82F35F8442F8B4E086E5A000F67 7D7296F91D6048E9971C5EEA8352404F Index 2033

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Healthy Eating Activities Pdf - You know that healthy eating is key to a healthy life and the good news is that small changes can make a big difference Follow these tips to build a healthy eating routine