How Diet Soda Affects Your Body Research has found a potential link between diet soda consumption and an increased risk of atrial fibrillation AFib Specifically studies indicate that individuals who
Research suggests that your body reacts to certain nonnutritive foods including the artificial sweeteners in diet soda in ways that may actually harm your health Here are three reasons why Campbell says it s important to According to a study in the Journal of Hepatology regular soda intake is linked to a condition known as fatty liver disease Sugar in soda might damage your brain too Your kidney also comes into play by helping dump
How Diet Soda Affects Your Body
How Diet Soda Affects Your Body
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The evidence on diet soda s health effects isn t clear A diet soda is the low or no calorie version of a drink where sugar is replaced with a nonsugar sweetener People may Drinking soda raises LDL bad cholesterol levels triglyceride levels and blood pressure Furthermore the increased consumption of sugar in sodas increases body weight which in turn causes the liver to produce even
While diet soda may seem like a healthier alternative to regular soda it s important to be aware of the potential side effects associated with its consumption From weight gain and metabolic issues to dental problems and Registered dietitian Sonya Angelone says there are a few ways daily soda intake can affect the body right away First you re going to notice a spike in your energy from the caffeine and sugar Angelone explained that
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Regular soda is loaded with added sugars sometimes upwards of 50 or 60 grams in one bottle and research shows that over time consuming an excess of added sugar can Sugary beverages like soda are linked to a long list of adverse health effects starting with obesity poor blood sugar control and diabetes Recent studies have found an
Artificial sweeteners like aspartame commonly found in diet sodas could negatively impact your gut microbiome the beneficial bacteria in your digestive tract Studies A glass here or there won t hurt you but habitual intake of diet soda can affect your health Curb your diet soda intake and experience these benefits
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Research has found a potential link between diet soda consumption and an increased risk of atrial fibrillation AFib Specifically studies indicate that individuals who
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Research suggests that your body reacts to certain nonnutritive foods including the artificial sweeteners in diet soda in ways that may actually harm your health Here are three reasons why Campbell says it s important to
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How Diet Soda Affects Your Body - While diet soda may seem like a healthier alternative to regular soda it s important to be aware of the potential side effects associated with its consumption From weight gain and metabolic issues to dental problems and
