How Does An Unhealthy Diet Cause High Blood Pressure If you have high blood pressure you can lower it by altering what you eat The Dietary Approaches to Stop Hypertension DASH diet can lower your blood pressure up to 11 mm Hg
BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet The results suggest that healthy dietary patterns such as the Dietary Approaches to Stop Hypertension diet Nordic diet and Mediterranean diet significantly lowered systolic BP and diastolic BP by 4 26 mm Hg and 2 38 mm Hg respectively
How Does An Unhealthy Diet Cause High Blood Pressure
How Does An Unhealthy Diet Cause High Blood Pressure
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When it comes to protecting your heart health especially if you have high blood pressure there are certain foods that can do more harm than good Yes those tasty and salty One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension DASH diet The DASH diet requires no special foods and has no rigid rules It emphasizes eating fruits vegetables whole grains low fat dairy beans nuts lean meats and fish
There is nothing you can do to stop your body ageing but there are plenty of lifestyle changes you can make to help control your blood pressure How can you lower your blood pressure with diet 1 Cut down on salt People who have a lot of salt in their diet are more likely to have high blood pressure Evidence supports that multiple dietary factors affect blood pressure BP Dietary changes that effectively lower BP are weight loss reduced sodium intake increased potassium intake moderation of alcohol intake and Dietary Approaches to Stop Hypertension style and vegetarian dietary patterns
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There is growing evidence suggesting that diet can control blood pressure levels both directly and indirectly with certain dietary patterns and nutrients potentially having antihypertensive effects 4 Five dietary approaches are associated with lower blood pressure Dietary sodium is associated with elevation of blood pressure while dietary potassium lowers the risk of hypertension and stroke Regular frequent intake of fruits and vegetables is protective against hypertension CHD and stroke
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If you have high blood pressure you can lower it by altering what you eat The Dietary Approaches to Stop Hypertension DASH diet can lower your blood pressure up to 11 mm Hg
https://www.bhf.org.uk › ... › nutrition › foods-that-lower-blood-pressure
BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet
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How Does An Unhealthy Diet Cause High Blood Pressure - There is nothing you can do to stop your body ageing but there are plenty of lifestyle changes you can make to help control your blood pressure How can you lower your blood pressure with diet 1 Cut down on salt People who have a lot of salt in their diet are more likely to have high blood pressure
