How Does Food Affect Your Body The benefits of healthy eating extend far beyond just your physical health Here s how it can affect your body as well as your mental and social wellbeing
How the foods you eat affect your mental health Serotonin is a neurotransmitter that helps regulate sleep and appetite mediate moods and inhibit pain A new study shows how the things you eat can influence your risk of dying from heart disease stroke or type 2 diabetes The findings suggest ways to change your eating habits to improve
How Does Food Affect Your Body
How Does Food Affect Your Body
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Obesity and type 2 diabetes both directly diet modifiable are two of the largest contributors to CVD Additionally cancer and mood disorders both also have significant impacts on morbidity Following a healthy diet has many benefits including building strong bones protecting the heart preventing disease and boosting mood A healthy diet typically includes
Up to 95 of serotonin is produced in the gut so we have to eat healthy foods to increase the presence of these good bacteria Dr Gupta said What is the gut brain system This section looks at how food influences the maintenance of health and the prevention alleviation or cure of disease Which by the way is the definition of medicine With
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Within your diet a deficiency or excess of certain nutrients can affect health The term diet refers to foods and beverages consumed over time in all settings such as worksites Eating a healthy diet that includes lots of fruit vegetables whole grains and a moderate amount of unsaturated fats meat and dairy can help you to manage your weight
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Benefits Of Eating Healthy
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https://www.livestrong.com › article
The benefits of healthy eating extend far beyond just your physical health Here s how it can affect your body as well as your mental and social wellbeing
https://www.health.harvard.edu › blog
How the foods you eat affect your mental health Serotonin is a neurotransmitter that helps regulate sleep and appetite mediate moods and inhibit pain
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How Does Food Affect Your Body - Up to 95 of serotonin is produced in the gut so we have to eat healthy foods to increase the presence of these good bacteria Dr Gupta said What is the gut brain system
