How Does Having A Good Diet Affect Your Mental Health Poor nutrition may be a causal factor in the experience of low mood and improving diet may help to protect not only the physical health but also the mental health of the population say Joseph Firth and colleagues Key messages
Eating a well balanced nutrient dense diet may be the best dietary plan to help improve your mood For instance some research suggests that eating more fruits and vegetables is linked A healthy diet is one way you can improve your mental health Other things include staying physically active spending time in nature avoiding cigarettes and alcohol and developing good sleep habits
How Does Having A Good Diet Affect Your Mental Health
How Does Having A Good Diet Affect Your Mental Health
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If you struggle with mood changes and other behavioral health issues there s a chance that your diet has something to do with it Animal and human studies show us that the brain and gut microbiome are intimately connected said Arpana Annie Gupta PhD co director of the Goodman Luskin Microbiome Center at UCLA According to the Mental Health Foundation making the following diet changes can stabilize your energy levels support your brain health and help regulate your mood
Put simply what you eat directly affects the structure and function of your brain and ultimately your mood Like an expensive car your brain functions best when it gets only premium fuel Specifically there is a limited understanding of how diet affects mental health and the way outcomes of unhealthy diet such as obesity interact with stress related psychiatric disorders
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Can nutrition affect your mental health A growing research literature suggests the answer could be yes Western style dietary habits in particular come under special scrutiny in much of this research What it boils down to is that what we eat matters for every aspect of our health but especially our mental health Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression specifically
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Poor nutrition may be a causal factor in the experience of low mood and improving diet may help to protect not only the physical health but also the mental health of the population say Joseph Firth and colleagues Key messages
https://www.healthline.com › nutrition › diet-and...
Eating a well balanced nutrient dense diet may be the best dietary plan to help improve your mood For instance some research suggests that eating more fruits and vegetables is linked
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Does Food Affect Your Mental Health
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