How Does Poor Diet Affect Blood Pressure Several factors can affect blood pressure readings including eating not eating and diet Learn what can affect them and how to take an accurate measure
By making lifestyle changes such as modifying your diet exercising stopping smoking and losing excess weight you can help lower your blood pressure and avoid the complications such as kidney disease eye disease and heart disease BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits vegetables and wholegrains while avoiding salty sugary treats and alcohol can help keep hypertension in check If you have high blood pressure hypertension one of the tools you can use to help keep it under control is your diet
How Does Poor Diet Affect Blood Pressure
How Does Poor Diet Affect Blood Pressure
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High intakes of potassium polyunsaturated fatty acids and protein along with exercise and possibly vitamin D may reduce blood pressure Less conclusive studies suggest that amino acids tea green coffee bean extract dark chocolate and foods high in nitrates may reduce blood pressure Evidence supports that multiple dietary factors affect blood pressure BP Dietary changes that effectively lower BP are weight loss reduced sodium intake increased potassium intake moderation of alcohol intake and Dietary Approaches to Stop Hypertension style and vegetarian dietary patterns
What you eat affects your blood pressure One eating plan designed to help prevent or treat high blood pressure is the Dietary Approaches to Stop Hypertension DASH diet The DASH diet requires no special foods and has no rigid rules It emphasizes eating fruits vegetables whole grains low fat dairy beans nuts lean meats and fish Previous studies have shown beneficial effects of individual dietary approaches for blood pressure BP control but their relative effectiveness is not well established We performed a systematic review of published dietary pattern interventions and estimated the aggregate BP effects through meta analysis
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To lower blood pressure BP several lifestyle changes are recommended such as weight loss exercise and following a healthy diet Investigating the effect of single nutrients may have positive results but food is consumed as part of a whole diet resulting in nutrient interactions Poor diet quality is strongly associated with elevated risk of cardiovascular disease CVD morbidity and mortality 2 In this context the purpose of this scientific statement is to 1 emphasize the importance of dietary patterns beyond individual foods or nutrients 2 underscore the critical role of initiating heart healthy dietary habits
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Several factors can affect blood pressure readings including eating not eating and diet Learn what can affect them and how to take an accurate measure
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By making lifestyle changes such as modifying your diet exercising stopping smoking and losing excess weight you can help lower your blood pressure and avoid the complications such as kidney disease eye disease and heart disease
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